✔ Training methods at a glance

training methods

For the greatest possible success, it is important to have one training method changed every 6-8 weeks. Depending on the training goal (muscle growth, definition, fat loss, weight reduction or condition) there are different methods.

On fitness magnet you will find the following, among others training methods:

  • GVT - German Volume Training (German Mass Training)
  • HIT - High Intensity Training (High Intensity Training)
  • HIIT - High Intensity Interval Training (High Intensity Interval Training)
  • HST - Hypertrophic Specific Training
  • PITT Force (Professional Intensity Training Techniques)
  • Doggcrapp
  • Heavy duty
  • supersets
  • Tabata Protocol
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The pyramid training

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Tabata - All about the hardest 4 minute workout

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Supersets and Drop Sets

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How many repetitions for muscle building?

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