DEFINITION OF THE BODY
Depending on your body type, this is an important or less important topic. For example, someone who has trouble building mass at all and is wiry by nature does not have to worry about this at all. A definition phase is more likely for people who build mass quickly, but with the mass of unwanted fat.
✔ The most important points at a glance
Many will not like to hear this, but the definition can be reached with proper nutrition and not with any other strength training. It is a misconception to think that more repetitions with less weight would define the body. Muscle still needs to be irritated, HIIT training is best. In addition to weight training, of course - the most unpopular - cardio / endurance training, which umbedingt at the end of training should be included. An often-made mistake is to extend the warm-up program and take it as an aerobic workout. During strength training, the muscle must be stimulated with the highest possible intensity.
Definition training often fails due to lack of time. Someone who works 8 hours a day needs an unbelievable will to complete one hour of aerobics training every day. At least since the invention of Tabata time is no longer an issue. If you do not know Tabata yet, here is all the information on the 4-minute Fat Killer workout.