The Pitt Force Training is now a very successful one Training program. This special training method was developed by Karsten Pfützenreuter and combines various other training approaches and is based almost exclusively on individual repetitions. The aim is to maximize exercise capacity and endurance of the muscle and to achieve maximum hypertrophy.
Guiding principle of the system of PITT Force
The guiding principle of the PITT Force System is the repetition of heavy training routines as often as possible, albeit in the correct form. Through this training, the highest possible state of tension should be exercised on the musculature in order to develop a muscle hypertrophy. As a bloody beginner you should first Not to deal with PITT Force. In order to successfully apply this training method, you must have experience in training and some basic knowledge of other training methods. For everyone else with basic experience or even more in-depth experience with intensity training options, PITT Force is a great way to increase your performance and, above all, your muscle mass. The possible successes can be quite impressive.
Advantages of PITT Force training method
The advantage of this Training method and thus the advantage of training with individual repetitions is that this training is always carried out with a break and thus the muscle always has the opportunity to develop. He can relax during the break and is fully supplied with blood. Through this circulation phase waste can be transported away well. In the same step, the muscle is well supplied with new oxygen and fresh nutrients. Through this training method can be achieved in the optimal course the greatest possible resilience and endurance of the muscles. Also psychologically, this training has an advantage, as the exerciser hears rather on his body through the rather quiet and slow training units of the PITT Force training method and thus overloads can be avoided as in otherwise faster running training. Therefore, PITT Force Training can also be considered as a more gentle training method.
Expiration of the PITT Force training
- For an exercise, the correct weight is chosen first. As a guideline here should be seen the possibility to be able to create at least eight repetitions with the chosen weight.
- After the first unit, the weight is released and there is a break. Then another repetition followed by a break. The breaks should not exceed a period of three to five seconds. During the PITT Force Training However, at a later stage, the breaks can be lengthened, but they should always be less than twenty seconds.
- During a training phase never more than five exercises should be completed.
Conclusion PITT Force
In conclusion, it can be said that the PITT Force training method for beginners less or not at all suitable. For advanced players, however, this training is certainly a good way to achieve amazing results in a short time and in comparison to many other training methods.
2-split example with PITT Force
day 1
| muscle group | exercise |
| legs | Kniegeuge |
| chest | coatings |
| Chest / triceps | dips |
** 1 set each with 20 individual repetitions
day 2
| muscle group | exercise |
| chest | bench Press |
| Legs / back | deadlift |
| move | pull ups |
** 1 set each with 20 individual repetitions
3-split example with PITT Force
day 1
| muscle group | exercise |
| legs | genuflection |
| legs | leg Press |
| legs | hamstrings |
| calves | calf Raises |
** 1 set each with 20 individual repetitions
day 2
| muscle group | exercise |
| chest | bench Press |
| chest | Flying flat cable |
| shoulder | shoulder Press |
| triceps | Triceps |
** 1 set each with 20 individual repetitions
Day 3
| muscle group | exercise |
| move | pull ups |
| move | Rowing barbell |
| move | deadlift |
| biceps | barbell |
** 1 set each with 20 individual repetitions
