Unlike previous times, we are increasingly traveling in today's mobility society, whether it's the way to work, travel or other activities. This fact is often a major problem for athletes who want to optimize their muscle growth, because it is based on the best possible supply of essential nutrients such as carbohydrates, fats and proteins. Accordingly, on the way should be paid attention to an adequate supply of nutrients, but this is not always easy, since many protein-rich foods are hardly suitable as a snack on the go. To give you some new incentives in this regard, we would like to introduce you to eight snacks in this article, as rich in protein as they are healthy.
Snack 1 · Protein muffins
Although muffins are not necessarily the healthiest thing the snack repertoire has to offer, their suitability for eating on the go can hardly be enough for a little kitchen. However, in order to make a functional snack out of the sweet treat, you must of course make some modifications to the recipe. In this context, it is for example possible to replace the wheat flour in the dough with a mixture of ground almonds, nuts and a relatively tasteless protein powder. In addition, you can use a variety of fruits to give the dough an extra dose of essential fiber.
Snack 2 · Protein "Puppy Chow"
Anyone who inevitably thinks of dog food in "Puppy Chow" is not at all wrong in this regard, because the small crispy balls have a certain similarity, at least visually. Rather, it is a snack that can be easily made by yourself from whey protein, peanut butter, and gluten-free rice cereal fritters. All you have to do is melt the peanut butter in the microwave, wrap the cereal with it, and finally toss it in the whey protein with a taste of your choice until completely covered. However, before the crunchy fun can start with around 15 grams of protein per serving, the "Puppy Chows" still have to be refrigerated for two hours.
Snack 3 · protein pancakes
The fact that protein pancakes have already established themselves in the fitness kitchen is now obvious, but as a really portable snack, pancakes do not necessarily prove to be. However, in order to be able to fall back on the protein-rich Teigfladen also on the way, you only have to make sure that they have a handy format. This means that you either generally make smaller pancakes or roll them up like a kind of tortilla wrap. The easiest way to do this is if you also sprinkle the pancake wrap on the inside with peanut butter, so that it holds firmly together.
Snack 4 · Äpfel mit Schokoladen-Dip
Another snack that adds variety to your diet and is also extremely healthy are apple pieces with chocolate dip. However, this is not a chocolate dip, but a self-made mixture of whey protein, water and peanut butter. It is important that you only use as much water during the preparation, until a creamy, not too liquid, consistency arises, so that the mixture holds easily to the apple pieces. The snack thus helps to supply your body with protein and, in addition, to provide numerous important micronutrients, which are essential for the maintenance of various physiological processes.
Snack 5 · Gebackene Kichererbsen
If you're looking for an alternative to roasted peanuts, then baked chickpeas are just what you need. To add an extra portion of protein to the already healthy legume, you just need to moisten it with olive oil and toss it in a mixture of tasteless whey protein and a seasoning mix of your choice. Then spread the covered chickpeas on a baking tray and add them at about 180 degrees Celsius for about 15 minutes until they turn slightly brown. After cooling, you can pack the chickpeas in the desired units and consume as needed.
Snack 6 · Protein-Mandeln
Almonds are already rich in protein per se, which is why they are also chosen in untreated form as a snack in between. However, this does not mean that almonds could not be further spiced up. As in the case of rice flakes, you can also wrap the almonds with melted peanut butter and then roll in a protein powder of your choice. To give the whole thing a very special touch, it is also advisable to mix some fine coconut flakes under the protein powder.
Snack 7 · Selbstgemachte Proteinriegel
Admittedly, protein bars are pretty much the most practical way to provide the organism with enough protein on the go. However, since the products marketed by the food supplement industry are usually quite expensive, it is always worthwhile producing one's own bars according to one of the many recipes that can be found in the expanses of the World Wide Web. The big plus is that you alone decide what your bars contain, so you can elegantly avoid unnecessary additives.
Snack 8 · Turkey Jerky
Dried turkey meat, the so-called Turkey Jerky, is already very common in this country and is already enjoying great popularity among recreational athletes. But instead of resorting to the expensive version of the supermarket shelf, you should take the magazine into your own hands and make the hearty snack in your own production. For this purpose, you cut turkey meat into thin strips and marinate them according to your taste preferences. After the meat has rested overnight, put it in the oven preheated to 90 degrees C for about three hours. Once you've got your homemade Turkey Jerkey another 24 hour rest, you can portion it adequately.
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