44 protein shake recipes

44 Protein Shake Rezepte 1

Are you tired of always drinking the same protein shakes? Sometimes, despite their good effect, they are a bit hard to swallow. Here are a number of attractive recipes for you, some of which you can certainly use. It's all there. Whether you want to build muscle, reduce fat or just want to do something good for you, with these recipes you will find it. Protein is an important macro nutrient for building and maintaining your muscle mass. Now he is really delicious.

The recipes included American unitswhich is explained as follows: The measure "cup" is a translation of the American "cup". For liquid food, one cup equals approximately 240 ml. For solid, low-density ingredients (flour, powdered sugar, etc.), 120 grams are hidden behind a cup. If the density is slightly higher - for example with butter or sugar - the value is 225 grams. The measure "teaspoon" (American "teaspoon" (tsp)) for liquids is 5 ml. For dry and powdery substances this unit of measure corresponds to the actual content of a teaspoon. The latter also applies to the measure "tablespoon" (American "tablespoon" (tbsp)), which includes 15 ml for liquids.

BESTSELLERS
34.90 VAT included
action
NEW
29.90 VAT included
*Neuer Geschmack*
24.90 VAT included
23.90 VAT included
NEW
24.90 VAT included
*Neuer Geschmack*
24.90 VAT included

Breakfast time

With these delicious protein shakes, based on the breakfast time, the sweetest surprises succeed you perfectly. Many shakes contain oatmeal, which gives you healthy and complex carbohydrates.

1. vanilla coffee shake
Content:
- 1 ½ cup low-fat milk - 2 tablespoons vanilla protein powder
- 1 fresh espresso
- ½ cup low-fat ice cream with coffee flavor

2. Soy almond shake
Content:
- 1 scoop of protein powder
- 1 cup of soy milk
- 1 tablespoon of ground almonds
- 1 teaspoon sugarless Maple syrup
- 1 handful of ice cubes
- 1 tablespoon low-fat Greek yogurt (optional)

3. Refreshing coconut-raspberry shake
Content:
- 1 ½ cup low-fat milk
- 2 scoops of coconut protein powder
- 1 handful of frozen raspberries
- 1 teaspoon of coconut flakes

4. Quick Start Shake
Content:
- Juice of three fresh oranges
- liquid sweetener (optional)
- 1 scoop of protein powder

5. Chocolate oatmeal shake
Content:
- 2 scoops of protein powder chocolate flavor
- 1 cup sugar-free vanilla ice cream
- 1 cup of oatmeal
- ½ cup of water

6. Cinnamon oatmeal shake
Content:
- 1 cup of dry (tart) oatmeal
- 2 scoops of protein powder vanilla flavor
- ½ teaspoon cinnamon - 1/8 cup sugarless Maple syrup
- 1 tablespoon of ground almonds
- 1 ½ cups of water or low-fat milk

7. Mineral Power Shake
Content:
- 1 ½ cups of water
- 1 serving of liquid minerals
- 1 tablespoon of flaxseed oil
- 1 scoop of protein powder to taste
Sweetener (optional)

8. Breakfast shake with ice
Content:
- 1 cup skimmed milk
- 1 scoop of whey protein powder to taste
- 2 teaspoons thistle oil
- 1 handful of ice cubes
- 1 banana

9. Cinnamon swirl
Content:
- 2 scoops of protein powder vanilla flavor
- ¼ teaspoon cinnamon
- ¼ teaspoon vanilla extract
- 1 cup of water or low-fat milk
- 1 handful of ice cubes

10. Almond bomb
Content:
- 2 scoops of Whey protein powder vanilla flavor
- 1 ½ cups skimmed milk
- ½ cup coarse oatmeal
- ½ cup raisins
- 1 tablespoon of ground almonds
-1 tablespoon of peanut butter

11. Banana almond cream shake
Content:
- 1 banana
- ½ cup of milk
- 2 tablespoons of ground almonds
- 1 scoop of protein powder
- 1 handful of ice cubes

Berry mix

Throw away the sweet smoothies and take these protein shakes. They are delicious, nutritious and super easy to make. All you need is a few scoops of your favorite protein powder with vanilla or berry flavor, and just those recipes. The stars under the berries are the strawberries and blueberries. That has a good reason. Both types of berries offer a high dose of vitamins A, B and K. In addition, they are full of calcium, magnesium and phosphorus. Enjoy these berry shakes with the knowledge that you hold a healthy, muscle-building drink in your hand.

12. Wild berry shake
Content:
- 2 scoops of whey protein powder
- 20 blueberries
- 4 strawberries
- 2 cups of non-fat milk (0.1 - 0.3%)
- 1 handful of ice cream

13. Strawberry shake
Content:
- 4 scoops Whey protein powder with vanilla flavor
- 1 cup of water
- 1 cup of lean quark
- 3 frozen strawberries
- 1 scoop of creatine powder
- 1 teaspoon of flaxseed oil

14. Strawberry Energy Shake
Content:
- 1 ½ cups of water
- 10 strawberries (fresh or frozen)
- 1 tablespoon of flaxseed oil
- ½ teaspoon vanilla extract
- 1 scoop of protein powder
Sweetener (optional)
- 1 handful of ice cubes (optional, if the strawberries are not frozen)

15. Strawberry-vanilla-shake
Content:
- 2 scoops of protein powder
- 1 handful of ice cubes
- 1 teaspoon of vanilla extract
- ½ banana
- 2-3 frozen strawberries

16. Strawberry nut shake
Content:
- 2 scoops of vanilla flavored protein powder
- 1 cup of lean quark
- 4 strawberries
- 6 chopped macadamia nuts

17. Strawberry Cheese Cake Shake
Content:
- 1 ¼ cups of water
- 8 frozen strawberries
- 4 tablespoons of lean quark
- 1 scoop of protein powder with vanilla or strawberry flavor
Sweetener (optional)

18. Double berry shake
Content:
- 2 scoops of protein powder
- 4 big strawberries
- 1 handful of blueberries
- ½ cup of water
- 1 handful of ice cubes
Sweetener (optional)

19. Blueberry Dream
Content:
- 1 scoop of protein powder
- 1 ¼ cups of water
- ½ cup fresh or frozen blueberries
- 2 teaspoons of flaxseed oil
Sweetener (optional)

20. Berry cream shake
Content:
- 1 scoop of vanilla flavored protein powder
- 1 handful of ice cubes
- 1 small glass of pineapple juice
- 1 handful of mixed berries

21. Good berry shake
Content:
- 2 scoops of raspberry yoghurt
- 2 scoops of vanilla flavored protein powder
- 4 strawberries
- 2 cups of low-fat milk (0.1 - 0.3%)
- 1 handful of ice cubes

Chocolate & peanut butter

When the craving for chocolate overwhelms you, grab the blender instead of the blackboard. Some of these recipes are for chocolate lovers. Others are for the fans of peanut butter. Still others think that the combination of both is the only true thing. For everyone there are special recipes that are even provided with the addition of caramel and hazelnut. Whatever shakes you try, your teeth will not be endangered.

22. Peanut Butter Hazelnut Shake
Content:
- 1 cup skimmed milk
- 1 egg white
- 1 tablespoon soft peanut butter
- 2 ½ scoops of protein powder chocolate flavor
- 1 scoop of creatine
- 1/8 cup sugar-free hazelnut cream

23. Banana Peanut Butter Shake
Content:
- 2 scoops of protein powder
- ½ cup almond slices
- teaspoon of peanut butter
- 1 cup skimmed milk
- ½ banana - 1 teaspoon honey

24. Chocolate peanut butter shake
Content:
- 2 scoops of protein powder chocolate flavor
- 1 teaspoon of creamy peanut butter
- 2 cups of low-fat milk (0.1 - 0.3%)
- 1 handful of ice cubes

25. Peanut Brittle Shake
Content:
- 2 scoops of protein powder vanilla flavor
- 1 tablespoon of peanut butter in solid pieces
- 1 cup of cold water or low-fat milk (0.1 - 0.3%)
- 1 handful of ice cubes

26. Chocolate Lovers Shake
Content:
- 2 scoops of whey protein powder chocolate flavor
- 1 ½ cups of water
- 2 tablespoons of lean quark
- 2 teaspoons of flaxseed oil
Sweetener (optional)

27. Chocolate coffee shake
Content:
- 2 scoops of whey protein powder chocolate flavor
- 1 cup skimmed milk
- 1 handful of ice cubes
- 1 cup of water
- 1 fresh espresso

28. Chocolate almond shake
Content:
- 1 scoop of protein powder chocolate flavor
- 1 ½ cups of water
- 2 tablespoons of ground almonds
- ½ teaspoon Koko Flavs
Sweetener (optional)
- 1 handful of ice cubes (optional)

29. Bad girls
Content:
- 2 scoops of protein powder chocolate flavor
- 1 ½ cups skimmed milk
- 4 to 8 thin mint biscuits
- 1 handful of ice cubes

tropical taste

Here come peach, pineapple and bananas. With the tropical flavor of these fruits, your shakes, which you make according to the following recipes, become highlights of your protein-oriented diet. Imagine that you are in a warm place and lying on the beach when you enjoy it. Your mind and body will thank you. The great thing about these shake recipes is that you can always process the fruits of the season. Are you a mango fanatic or a kiwi lover? Mix what you want in your protein shakes.

30. Vital plum
Content:
- 2 scoops of protein powder vanilla flavor
- 1 ripe plum (gutted)
- juice from a lemon
- 1 tablespoon of multivitamin powder
- 2 cups of ice water
- 1 handful of ice cubes

31. Tropical treat
Content:
- 1 scoop of protein powder coconut flavor
- 1 cup of water
- ½ frozen banana
- 2 tablespoons of lean quark
- 1 teaspoon of coconut flavs
Sweetener (optional)

32. Tropical pleasure
Content:
- 1 scoop of protein powder
- 1 cup of water
- ½ teaspoon maracuja flavs
- ½ teaspoon of coconut flavs
- 1 tablespoon cream (48% fat)
- ½ frozen banana
Sweetener (optional)
- 1 handful of ice cubes (optional)

33. Super Peach Shake
Content:
- 1 scoop of protein powder
- 1 cup of water
- ½ ripe peach (peeled and pitted)
- 6 frozen strawberries
Sweetener (optional)

34. Plum and lemon shake
Content:
- 2 scoops of protein powder vanilla flavor
- 1 ripe plum (gutted)
- 2 cups of water
- juice from a lemon
- 1 handful of ice cubes

35. Pineapple Power Shake
Content:
- 1 scoop of vanilla flavored protein powder
- 1 cup of pineapple juice
- 3 strawberries
- 1 banana
- 1 teaspoon of Greek yogurt

36. Personal protein shake
Content:
- 3 scoops of protein powder vanilla flavor
- 2 cups skimmed milk - 2 cups granular cream cheese (low fat)
- ½ cup low-fat Greek vanilla yogurt
- your favorite fruit
- 1 handful of ice cubes
Sweetener (optional)

37. Creamy peach
Content:
- 1 scoop of whey protein powder
- 1 cup of water
- 1 ripe peach (gutted)
- 2 tablespoons of lean quark
Sweetener (optional)

38. Nada Colada Shake
Content:
- 2 scoops of protein powder vanilla flavor
- ½ cup pineapple orange juice
- ¼ teaspoon of coconut flavs (or 2 tablespoons of grated coconut)
- ½ cup of water or low-fat milk
- 1 handful of ice cubes

39. Honey banana shake
Content:
- 1 scoop of Whey protein powder vanilla flavor
- 1 cup of water
- ¾ cup of natural Greek yogurt
- 1 banana
- 1 teaspoon of flaxseed oil
- 2 teaspoons of honey

Shakes for the muscle building

It is almost impossible to eat enough to increase your caloric needs to the same level. Protein shakes can be helpful here. These muscle building prescriptions are full of healthy calories and proteins, which can optimally support the growth of your muscles. For these shakes to have a higher calorie density, you can use weight gainer protein powder. This will give you more (good) carbohydrates and fats, and therefore calories, than would be possible with a whey isolate of "conventional" protein powder.

40. The creatine catalyst
Content:
- 2 scoops of Whey protein powder vanilla flavor
- 2 Granny Smith apples
- 1 scoop of creatine powder
- 1 handful of ice cubes

41. The Hulk Shake
Content:
- 2 scoops of protein powder vanilla flavor
- ½ tablespoon low-fat pistachio yoghurt
- 1 cup of cold water or low-fat milk
- 2 drops of peppermint extract (optional)
- 1 handful of ice cubes

42. Weight gainer shake
Content:
- 2 scoops of protein powder
- 1 ½ cups of water
- 2 bananas
- 3 tablespoons of peanut butter
Sweetener (optional)

43. Peanut Butter Shake
Content:
- 3 scoops of protein powder
- 4 egg whites of fresh eggs
- 1 tablespoon of peanut butter
- 1 cup of cold water
- Handful of ice cubes

44. Excellent egg shake
Content:
- 2 eggs
- 2 scoops of vanilla ice cream or 1 cup of milk
- 2 scoops of protein powder

action
11.9012.50 VAT included
24.90 VAT included