Terry Crews is a US actor and former American football player. He played in the National Football League and was known by film roles with Arnold Schwarzenegger, Sylvester Stallone or Jet Li. The 44-year-old Terry is 189cm tall and currently weighs around 111 kilograms. The following "Expendables" workout is a very intense training program consisting of numerous giant and super sets. Crews attaches particular importance to a separate cardio training, which he has also integrated daily in his training plan.

Training plan by Terry Crews

Monday: Training plan for shoulders, biceps, abdomen
- Giant phrase 1 (Giant sentences) - 4 passes, each 30 seconds pause after each pass
  - Rowing upright - 6 reps
  - Power Clean & Jerk - 6 reps
  - Romanian deadlift - 6 repetitions
  - Jump Squats - 6 reps
- Giant set 2 (Giant phrases) - 4 passes, each 30 seconds pause after each pass
  - Alternating front dumbbell lifting - 10 reps
  - Arnold Press with dumbbells - 10 repetitions
  - Dumbbell side raises - 10 reps
  - Rear Dumbbell Flys - 10 reps
  - Hammer Dumbbell Curl - 4 sets x 10 repetitions
  - Rotator Cuff - 4 sets X 10 reps (30 second break after each set)
- Giant Theorem 3 (Giant Phrases) - 30 second break after each set
Tuesday:
Training plan for the back
- Deadlift - 4 sets of 10,8,6 and 4 reps (30 second break between sets)
- Pull-ups - 3 sets of 10, 8 and 6 reps (30 second break between sets)
- Pull ups (bar behind the neck) - 1 set of 15 repetitions
- Giant phrase (Giant sets) – Side to Side Chins with 30 second break after each set:
  
  1 set of 6 repetitions, right;
  
  1 set of 6 repetitions, left
  
  1 set of 6 repetitions, middle
Wednesday: Training plan for cardio
- 45 minutes cardio - running or crosstrainer
Thursday:
Training plan for chest, triceps, abdomen
- Power Clean & Jerk - 4 sets x 10 Wdh.
- Flat Bench Press - 4 sets x 10, 8, 6 and 4 weeks.
- Inclined bench presses - 4 sets x 10, 8, 6 and 4 Wdh.
- Superset 1 - 30 seconds rest after each set
- Superset 2 - 30 second break after each set
- Giant set - 30 second break after each set
Friday: Training plan for legs, biceps, abdomen
- Squats: 4 sets x 10,8,6 and 4 reps (30 second rest after each set)
- Superset - 30 second break after each set
  - Single Leg - 4 sets x 10 reps
  - Leg Press - 4 sets x 10 reps
  - Calf raises 4 sets x 10 repetitions
  - Hack Squat - 4 sets x 10 reps
- Close-Grip Bench Press (Barbell): 4 sets x 10,8,6 and 4 repetitions
- Leg Extensions - 4 sets x 10 reps
- Giant set - 30 second break after each set
Saturday: Training plan for cardio
- 45 minutes cardio - treadmill
Sunday: Training plan for cardio
- regeneration

Terry Crew's nutrition plan

Terry Crews' nutritional plan consists mainly of low-fat meals with lean, white meat and complex carbohydrates. Important are the protein shakes, the crews also takes as a substitute for a full meal. Crews prefers several small meals in his diet, so regular meal times are kept after 2 hours. Example nutrition:

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