List of healthy foods

Lose weight

List of healthy foods Ever heard the saying "Abdominals are made in the kitchen"? Well, nothing comes closer to the truth than this saying. A clean diet is a must against stubborn flab.

Advance: Tips for grocery shopping Never go shopping hungry! Eat something first, so that you are full and not unnecessarily tempted. Note: Just because a product has the label "low-fat", "a good source of ..." or "healthy" on the packaging does not mean that it is really healthy! Better read the list of ingredients.

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FOOD LIST (The red colored are our favorites) Ice white food

  • Protein Powder - This is a MUST-HAVE. We recommend Whey Protein (whey protein) for pre- and post-workout and casein for the night.
  • eggs
  • Chicken breast fillet (without skin)
  • ground turkey
  • Canned tuna (in water)
  • Fresh tuna 
  • Wild salmon 
  • cottage cheese
  • lowfat quark 
  • tofu
  • Poultry cuts (lean)
  • Shrimp, scampi
  • soy products
  • legumes

vegetables

  • broccoli
  • asparagus
  • paprika
  • mushrooms
  • cauliflower
  • Green beans
  • artichoke
  • cabbage
  • leaf salad 
  • zucchini 
  • cucumber
  • spinach
  • tomatoes

Complex carbohydrates

  • oatmeal
  • Whole wheat pasta / bread 
  • quinoa
  • Sweet potato
  • Brown rice
  • Wholegrain muesli, unsweetened and with natural ingredients

Healthy fats

  • rapeseed oil 
  • olive oil
  • safflower oil
  • Flaxseed oil 
  • walnut oil 
  • almonds
  • walnuts
  • pistachios
  • avocado
  • Natural peanut butter or almond butter

fruit

  • apples
  • pears
  • Berry
  • Lemons
  • oranges

beverages

  • Water - MUST HAVE (obviously)
  • coffee 
  • Unsweetened tea, in particular Green tea 

spices

  • Balsamic vinegar
  • Chili Powder
  • mustard
  • cinnamon
  • Stevia, sweetener without calories & carbohydrates

Others

  • Dark chocolate (with cocoa content 70% +) 
  • acacia honey