Jason Statham ★ Trainingsplan

muscle building

Formerly a member of the British National Team in Diving, he has been filming since 1998 and became world famous with the action movie "The Transporter". Jason Statham, whose stunts are just as impressive as his well-defined and well-toned body. In addition to his acting skills Stathams body is all his capital. He is the result of hard training and iron discipline. Learn all about the training schedule and diet plan of a Hollywood hero who is one of the greats in the action business.

Diet by Jason Statham

This is Jason Statham with the pedantry of an accountant. Everything that is consumed is meticulously recorded and recorded. The following things are absolutely taboo for him: alcohol in any form, food containing refined sugar or flour. Therefore no pasta or bread. His nutritional plan includes 6 meals that Jason Statham distributes throughout the day. He drinks up to 4.6 liters of water. The allowed foods include eggs, lean meats, fish, nuts, vegetables and whey protein shakes. Jason Statham treats himself to a limit of 2,000 calories a day. If Jason Statham is still hungry, the training plan gives him some fruits. This nutritional plan does not allow sins. He emphasizes proteins and dispenses with carbohydrates from cereals. Apart from protein shakes, the nutritional plan contains no supplements. Given the high protein content, a good flushing of the kidneys with a lot of fluid is required.

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Training plan by Jason Statham

The accounting accuracy with which his nutritional plan is recorded also applies to the workout. Accurately recording all training sessions is a top priority for Jason Statham. He increases the intensity of workout to workout. In addition, the principle applies to him to vary the workouts. If same exercises, then in different order. So Statham's exercise plan is extremely flexible. With the records, Jason Statham keeps track of his training. We show you 5 sample Jason patterns here:

Workout No. 1 (Monday)

  • 10 minutes of rowing at the rowing machine
  • Squats with barbell: 1 set, 5 repetitions
  • Rope climbing: 1 set, 5 repetitions
  • Barbell push lying, with 3 breaks: 1 set, 5 reps
  • Rope pulling: 1 set, 10 repetitions
  • Medicine Ball Lateral Throw: 1 set, 10 repetitions
  • Pull ups: 1 set, 15 reps
  • Dips on the machine: 1 set, 15 repetitions
  • Wall throw with Medicine Ball: 1 set, 20 reps
  • Rope pulling: 1 set, 20 repetitions
  • Burpees, Combination Squat - Push Up: 1 set, 20 reps

Workout No. 2 (Tuesday)

  • 10 minutes of rowing on the rowing machine
  • Sprints: 6 sets (5 wdhlg.)
  • Farmers Walk, walking with weights: 1 time over the length of a basketball field

Workout No. 3 (Wednesday)

  • 10 minutes of rowing on the rowing machine
  • Squats with their backs to the wall: 1 set, 20 reps
  • Squats with barbell: 5 sets (5 wdhlg.)
  • Push-ups: 3 sets (35 Wdhlg.)

Workout No. 4 (Thursday)

  • 10 minutes of rowing on the rowing machine
  • Farmers Walk, walking with weights: 3 times the length of a basketball field
  • Bar support, legs parallel to the ingot: 3 sets of 30 seconds
  • Squat with weights in front of the chest: 3 sets (1 repetition)
  • Squat with barbell: 10 sets (10 Wdhlg.)
  • Pull-ups: 10 sets (10 cycles)
  • Push-ups at an angle (feet on bench): 10 sets (10 cycles)
  • Weight lifting with barbell (up to the shoulder): 10 sets (10 cycles)
  • Knee lift in forearm support: 10 sets (10 cycles)

Workout No. 5 (Friday)

  • 10 minutes of rowing on the rowing machine
  • Push-ups: 3 sets (50 Wdhlg.)
  • Pull-ups: 3 sets (15 cycles)
  • Squats with the back on the wall: 3 sets (5 Wdhlg.)
  • Deadlifts with barbell: 8 sets (5-3-2-1-1-1-1-1 Wdhlg.)

The training plan of Jason Statham is very individual. He works with unusual exercises that require a lot of holding work as well as strength. Conclusion: Nutrition Plan and Training Plan by Jason Statham Jason's training is extremely flexible and individual. His equipment you will not find in normal studios. In addition, he trains in a training center for stunt men. The intensity of the exercises is extreme and not suitable for beginners. The energy for his training plan, he gets from a well thought out nutrition plan.