1 ·eggs

The powerhouses among the animal products. Top-protein content of 12.8 grams per 100 grams of egg amount. Even more impressive is the biological value of 100. It indicates how well the body can convert dietary protein into muscle mass. All clear when it comes to cholesterol: Only a tiny part of the dietary cholesterol goes into the bloodstream. So eating one to two eggs daily is safe.

2 ·Pute

One of the the lowest-fat protein sources at all. Turkey breast puts a load on your fat balance with just one gram per 100 grams of meat weight. This will save you a lot of calories. The tasty bird still provides a lot of protein: 100 grams contain 24.1 grams of muscle turbulence. Vitamin B6 in turkey additionally supports the Protein metabolism.

action
NEW
29.90 VAT included
*Neuer Geschmack*
23.90 VAT included
*Neuer Geschmack*
24.90 VAT included

3 ·tuna

The fastest way to feed your six-pack: put it on, fork in, and put the proteins in your mouth. The reasonably priced sea creature scores with the protein content (21.5 grams per 100 grams), but also with a very high high biological value of 92 - Your body almost completely converts the tuna protein into muscle.

4 · Rindfleisch

Can almost keep up with eggs in terms of biological value: it is 92 and builds up your six-packs noticeable. 100 grams contain whopping 21.2 grams of protein, which are optimally converted into the body's own protein. Lean meat as a challenge to the Wampe!

5 ·cottage cheese

Cottage cheese is very low in calories, but at the same time lucrative at eleven grams per 100 grams Protein-heldt up. Tip: If you find it too bland, add a teaspoon of mustard - extremely tasty! Or mix it with skim quark and a little sweetener. For the extra portion of protein: this mixture a spoon protein powder Stir in your choice.

6 ·lowfat quark

For many people, the lean quark is not often on the menu, which is probably due to his habituation needy taste. However, it is a fact that lean quark is an excellent feed for effective muscle building. Maturity quark contains a unique combination of numerous important proteins as well as amino acids that complement each other very well. Above all, skimmed quark contains a lot of glutamine.

7 ·Ingwer

The Asian root is a matter of taste. However, its effect is clear: Ginger improves blood circulation in the muscles, supports lactate degradation in muscle tissue and makes you fit for new training sessions.

8 ·quinoa

The grain from the Andes, also called gold of the Incas, possesses three top qualities for the muscle building: It delivers high-quality protein on a vegetable basis, so it is suitable for muscular vegetarians. And contains plenty of magnesium and lysine: The mineral magnesium plays a key role in muscle contraction, and the amino acid lysine is an extremely important muscle building block.

9 ·Sojabohnen

100 grams contain gigantic 37.6 grams of vegetable protein. This is made up of all the essential amino acids, ie those that the body can not produce itself. The biological value is excellent at 84, reaching about meat level. As a muscle-building supplement, salad or main course for muscle-conscious vegetarians, soybeans are the very first choice. Also spiky: the potassium content - 1800 milligrams per 100 grams.

10 ·Kidneybohnen

Their biological value is 72 - not quite as high as that of soybeans, but very neat for vegetables. And if you combine kidney beans with corn, the protein value increases to extremely high 122.

11 ·broccoli

Donate a lot of potassium at 350 milligrams per 100 grams. The mineral ensures that highly stressed muscles are able to continue to contract at full strength. And in terms of vitamin C content (115 milligrams in 100 grams), broccoli more than doubles the orange. It prevents infections and lets you go to training in a healthy way.

12 ·coffee

His active ingredient caffeine was on the doping list until 2004. Not without reason, because it increases blood pressure and pulse rate and ensures that strength athletes create more repetitions and cyclists faster start up the mountain. In addition, caffeine also speeds up fat burning. Ideal dose: One to two double espressi before exercise.

13 ·pistachios

These nuts are relatively low in fat and low in calories. Its potassium content is 1020 milligrams per 100 grams higher than any competitor's nut. This will work your muscles for a long time under full steam. What else do the little greens deliver? Of course, protein: 20.8 grams per 100 grams.

14 ·Brunnenkresse

The supposedly unimportant green stuff is packed with vitamin C and iron. It protects against oxidative cell damage. Iron reduces muscle fatigue during hard workouts. Watercress tastes great in combination with quark - which in turn contains a lot of protein.

15 ·Naturjoghurt

Top food for intestinal dwellers. Contained lactic acid bacteria promote digestion. Important intestinal nutrients thereby better absorb the intestine, and yours athletic performance is not thwarted by digestive problems.

16 ·Grüner Tee

The high concentration of catechins stimulates the metabolism, thus promoting fat burning. Catechins are antioxidant plant ingredients that are flavanols. According to a Japanese study, one cup a day lowers the body mass index and thus supports the release of the six-pack.

17 ·Harzerkäse

Normal cheese is practically pure fat with tons of calories. This is different, he is more of a fat killer. The sour milk cheese with 0.7 percent fat content gives you sensational 30 grams of high-quality protein per 100 grams and paved the way directly to the washboard stomach.

18 ·Kürbiskerne

The seeds of the pumpkin are rich in zinc, a mineral that regulates the appetite by activating enzymes. With sufficient supply of zinc, you are less likely to succumb to the dreadful cravings for sweet, high-calorie foods. In addition, the protein content of pumpkin seeds is even higher than that of beef: 24.4 grams per 100 grams.

19 ·Leber

Not averse to eating offal? OK then! Calf's Liver (8.1 grams per 100 grams) and Lamb's Liver (8.2 grams) are the ultimate sources of Vitamin B5. In addition to his involvement in Fettstoffwechsel helps the vitamin in the release of amino acids from dietary protein. At 19 to 21 grams liver has a muscle protein content.

20 ·Sonnenblumenkerne

Birdseed? No, far more! Apart from the fact that the cores with 26.5 grams per 100 grams are an excellent protein source, they contain numerous other nutrients. Full 21.8 milligrams of vitamin E are stored in 50 grams (covers 77 percent of the daily requirement). Vitamin E protects against cell damage caused by free radicals, which can occur more frequently after exercise.

WHEY PROTEIN

ist ein hochwertiges Whey Protein mit hochwertigem Rohstoffen, hergestellt in Deutschland.

This shake supports muscle building and regeneration after exercise. Whey Protein is the most popular fitness supplement.

These features make the WHEY 2.0 a real favorite!

  • High protein & low fat & low carb
  • 100% taste and best solubility
  • Excellent flavors (with water or milk)
  • aspartame
  • Made in Germany
  • With 76% a very high protein content
WHEY PROTEIN
shopping cart Hast du ein Gutschein ?