72 wrong fitness and nutrition tips that you should not pay attention!

muscle building

Below we have published 72 tips that are all wrong or completely absurd. If you read through the following list in peace, you will quickly see what nonsense often makes the rounds in the individual training studios. Learn from it and do not believe everything the trainers and sports experts tell you. 1. Deep squats are bad for your knees. 2. With crunches and sit ups, you can quickly get a six-pack. 3. You should only train every part of the body once a week. 4. A workout that lasts longer than 60 minutes produces a catabolic effect. 5. You must train more than three times a week to be successful in building muscle. 6. You should always integrate a cardio workout before your strength training.

7. An intensive cardio training alone is enough for the formation of your dream body. 8. Muscle building makes women wide and manly. 9. Your knees should never be positioned behind the toes during squats.

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10. You should drastically reduce your calories if you want to burn fat. 11. You have to train the muscle from every possible position. 12. Low Bar Squats are not good for building muscle. 13. Deadlifts train primarily the thighs. 14. Intensive pump training is definitely required for muscle growth. 15. It's not possible for you to get even stronger while losing weight. 16. You need intense volume training to build muscle. 17. For a strong chest muscles, you must never lift the barbell bar down to the chest when pressing the bench. 18. For your muscle building training, you do not need more strength than you already have. 19. Choose lighter weights and increase reps if you want to burn fat. 20. You can speed up the burning of fat as you train harder and more intensively. 21. Leg training is not essential. 22. "Toning" workouts have a different effect than workouts for building muscle. 23. It is dangerous to lift a weight behind the neck. 24. Creatine is a stimulant. 25. You should first burn your fat before you start weight training. 26. Less repetition keeps muscle tension constant and results better. 27. Bench press out of a 90 degree angle more intensely trains the pectoral muscles. 28. Training on machines is safer than training with free weights. 29. You do not need to train deadlifts unless you want to become a powerlifter. 30. You do not need to do squats unless you want to become a powerlifter. 31. It is not good to do squats more than once a week. 32. Every four weeks you should increase the weight. 33. Never train squats and deadlifts together in one day at a time. 34. You should not wear a weight-lifting belt under any circumstances. 35. Whey protein is not a good supplement. 36. Bench press is bad for your shoulders. 37. Strength exercises make women male bodybuilders. 38. Women do not need long or short dumbbells for strength training. 39. If you do not take in protein within 30 minutes of exercise, then training was futile. 40. You need intensive cardio training if you want to burn fat. 41. You have to train for each failure to muscle failure. 42. You must not train to muscle failure. 43. Strength training just makes you fat. 44. Strength training is bad for teens. 45. Deadlifts are bad for your back, so you should avoid them. 46. ​​There are magical numbers of repetitions for building muscle. 47. There are magical workouts for building muscle. 48. You can get the best results from doing isolation training only. 49. Cheat curls are pointless. 50. Fat can be converted into muscle mass at any time. 51. Bodybuilders do not need cardio. 52. Powerlifters do not need cardio. 53. Super-slow reps is the ultimate way to build muscle fast. 54. Bodyweight exercises are not good for building muscle. 55. Cardio uses more calories than strength training. 56. Cardio destroys the muscles. 57. Stretching is bad. 58. Stretching is always necessary. 59. Training for agility is necessary. 60. You can improve your bicep tip with Concentration Curls. 61. You can fill the gap between your pectoral muscles with the appropriate exercises. 62. Weightlifting is bad for your strength. 63. Strength training increases your blood pressure. 64. Exercises with the dumbbell or dumbbell inhibit your muscle growth. 65. The muscles turn into fat when you stop exercising. 66. Squats form a big ass. 67. Squats form a thick waist. 68. Strength training can not improve your athletic performance. 69. You have to cut your body if you want to train big muscles. 70. A good indicator of effective training is heavy sweating. 71. If you train long enough, then you can become as strong as a bodybuilder. 72. The more you exercise, the faster your muscles will grow.