5 breakfast tips with high protein content for muscle growth

5 Frühstücks-Tipps mit hohem Proteingehalt für den Muskelaufbau 1

If you once again do not know what you should eat in the morning and the monotony of bread and rolls slowly but surely sticks out of your neck, good advice in the search for alternatives is often expensive. This circumstance we have taken as an opportunity to provide you in the context of this article 5 breakfast tips that you at the muscle building support.

Tip 1 - Greek yogurt

Not least because of its high protein content, the Greek yoghurt is enjoying increasing popularity among recreational athletes and is about to run out of classics like granular cream cheese and curd cheese quark. What good is the best product for you if you do not know what to do with it? Thankfully, Greek yogurt is a very versatile product, so you can easily combine it with other healthy foods to optimize your muscle growth. Especially at breakfast, it is advisable to mix the milk product with a few oatmeal and a little vanilla extract. The mixture tastes best if you store it overnight in the fridge and give it time to pull through. The following morning, you add just a spoonful of Whey Protein with a taste of your choice and some fruits, and you're ready to enjoy a tasty as well as extremely healthy breakfast. Nutrition facts per serving: 40 grams of carbs 48 grams of protein 2 grams of fat Fuel: 390 kilocalories

BESTSELLERS
34.90 VAT included
action
36.00 26.90 VAT included
NEW
29.90 VAT included
*Neuer Geschmack*
24.90 VAT included
23.90 VAT included
*Neuer Geschmack*
27.90 VAT included
NEW
24.90 VAT included
*Neuer Geschmack*
24.90 VAT included

Tip 2 - Hard-boiled eggs with Ezekiel bread

Meanwhile, hardly anyone denies the benefits that the consumption of chicken eggs for strength athletes offers, because the egg is considered in detail, probably the most complete source of protein, you can imagine. Consequently, it is no wonder that eggs continue to enjoy great popularity in the wake of breakfast with strength athletes. It is therefore advisable to have breakfast on a few hard-boiled eggs, so as not only to take high-quality protein for muscle growth, but also to benefit from the micronutrients contained in the yolk, which help, among other things, the balance in the hormone metabolism of your organism to protect. However, to avoid eating your breakfast eggs without a side dish, it is advisable to eat a few slices of Ezekiel bread, which is particularly rich in complex carbohydrates that keep blood sugar levels stable. A serving of three large chicken eggs and two slices of Ezekiel bread provides the following nutritional value. Nutrition facts per serving: 30 grams of carbohydrates 31 grams of protein 17 grams of fat Fuel: 400 kilocalories

Tip 3 - Grainy cream cheese with fruits

Although Greek yoghurt is on the rise more and more, this does not mean that classics such as granular cream cheese have had their day. The proof is provided by the following power breakfast, in which the good old cottage cheese is in the center. The granular cream cheese is very rich in important amino acids with up to 15 grams of protein per 100 grams of product. In particular, due to the fact that it is predominantly casein protein, which only slowly enters the blood, the granular cream cheese is thus a good basis for a hard day. All you need for a power breakfast is a cup of cottage cheese and a handful of fruits of your choice. If you want to add a bit more energy to the whole thing, you can of course also add some oatmeal. Nutrition facts per serving: 50 grams of carbohydrates 30 grams of protein 3 grams of fat Fuel: about 330 kilocalories

Tip 4 - omelet with vegetables

If you have a few minutes more time in the morning to prepare a delicious breakfast, then an omelette is definitely a very tasty alternative for you, which will definitely enrich your diet. All you need to prepare this very low-carbohydrate breakfast is three to four large chicken eggs, around 30 grams of grated cheese, and a selection of all sorts of vegetables. However, there are no limits to the choice, as peppers, tomatoes and onions are just as good in an omelette as mushrooms and spinach. In the first step, mix the eggs with the grated cheese and transfer the resulting mass to a medium-high heat pan. Then add the fresh vegetables and wait until your omelet stops. Make sure the temperature is not too high, otherwise your breakfast burns on the bottom before it even cooks. Round off your omelet with a portion of sugar-free salsa that gives your breakfast another kick. Nutrition facts per serving: 12 grams of carbs 26 grams of protein 16 grams of fat Fuel: 290 kilocalories

Tip 5 - Protein oatmeal

Our last breakfast proposal is a true classic in muscle-building, a simple blend of oatmeal and whey protein. Admittedly, this variant is more for purists than connoisseurs, but the combination of high-quality protein and complex carbohydrates speaks for itself and ensures that you are optimally supplied with all the important nutrients right at the beginning of the day. To make the whole thing a bit easier to digest, you should however swell the oatmeal overnight in a little water. Another benefit of this approach is that the whey protein that you stir in the morning combines better with the oatmeal and is less prone to clumping. To prepare this breakfast, you'll need about 40 grams of oatmeal, 30 grams of whey protein with a taste of your choice, a teaspoon of cinnamon, a teaspoon of peanut butter, and a little sweetener. After mixing all the ingredients, you put the whole thing in the microwave for another minute and get a delicious porridge as a result. Nutrition facts per serving: 35 grams of carbs 32 grams of protein 12 grams of fat Fuel: about 300 kilocalories