Due to many requests for an individual nutrition plan we have the GET RIPPED Nutrition plan developed, which is tuned to you.
The goals of the plan are mainly muscle building and definition. At a later date we will develop a mass plan.
The nutritional plan is divided into 3 parts
- General information
- Your personal nutrition overview
- Meals / menu card
How does the nutrition plan work?
The plan is structured with 3 basic meals. You can choose between 6 breakfast options, 8 lunches and 8 dinners, whatever you feel like. In addition, you have 14 snacks that you can incorporate as needed into your diet. All meals and snacks are shown with photo and nutritional table.
- Composition of meals Breakfast - The first meal of the day contains many healthy carbohydrates, which give you energy for the day.
- Having lunch - A balanced meal with vegetables, protein and carbohydrates.
- Dinner - Low carb and high in protein and low to no carbohydrates.
- snacks - There are 14 small to large snacks, which you can install at will, for example, before or after workouts. At 10:00 pm, however, you should have had your last snack.
Is the plan also suitable for vegetarians? No, there is only one version for fish and meat eaters.
There are Low Cal, High Cal and Cheat Days! From week to week you can choose how often you can or want to exercise. Between 3-5 times, however, you should do something sporty, so that you can achieve the best possible result. Depending on how many training sessions you choose, you have different levels of High Cal or Cheat Days. Thus, you are flexible from week to week and can choose your favorite. The more you train, the more energy your body needs, or forgive yourself for a cheatday.
Do I have to go hungry with this plan? On the contrary. A majority of people even have to learn to eat more. This is especially true at breakfast!
I'm interested, how do I get my GET RIPPED plan? The tuned and nutrition plan Can In The Fitness Magnet Shop (direct linkgekkbe opened. Please answer the questions on the shop product pageso that we can optimize the plan for you. After the purchase, it will take 24-48 hours for you to receive the nutritional plan by email.