You are fully employed and have a lot of things in private. That's where your training suffers, because you just do not have the time to go to the sport. Changing that seems difficult or even impossible for you. The job is consuming your strength. In the evening you want to rest. On your figure, you can clearly see how negatively this way of living has affected you. How do you get out of the vicious circle? Where do you get the strength and the time for your training? You have to make nails with heads. A new way of thinking is needed. There are some tricks that can motivate you and find time for your training. You just have to want it. That's where the core of the problem lies. Your mind will definitely find enough excuses to keep you from training. You have a choice of several ways to get your sport into everyday life. Find the most suitable options for you from the following tips.
Set priorities and goals
In everyday life, the training disappears quickly in the sinking. You always have appointments. Your partner wants to spend time with you. After work you are done and tired. You say, tomorrow or next Monday, it starts. But nothing changes. It will stay that way until you set new priorities. Your training is your retirement plan. It is worth more than all the money you earn. Make a weekly schedule and set the times when you want to do sports. This time is then blocked as with all other appointments too. In the same step, you can set your goals. What do you want to achieve with the training? What should the first units look like? Visualize your success. How could you look if you go to sports continuously? You have to be patient. Take one step at a time. Especially when you practice weight training, you need a lot of time and leisure. In a second plan, you can write down your plans for the next six months. This plan lives and needs to be updated on an ongoing basis, as there will always be a change within that time.
Do not hide behind your excuses - Reward yourself instead
It's easy to stand behind his excuses. If you say you have no time anyway, you will never have it. If you think, "I'm not an Adonis anyway," then you'll never look well trained. Many people even hide behind such sentences. It is more pleasant to live in the world of failure than to make an effort and really make a difference. As a result, many people destroy their goals and even their lives. You do not do that anymore, because now you know about the viciousness of such thoughts. The next time such an excuse populates your head, you visualize the difference between what you will look like in ten years with and without training.
Complete this with rewards. Choose the little things that you can give yourself, if you have trained well. Take your time for yourself. If you train a lot and intensively, you should also look for a counterpoint. It does not have to be yoga, although it is a good alternative. A simple walk in the forest - without a smartphone and MP3 player - can do wonders.
Do not train alone: Do team sports or train with a partner
If you do not like to train on your own, a team sport is ideal for you. If you are part of a team, you will share the joys and sorrows of the game with your fellow players or teammates. Society will inspire you. You will like to go to training because you will enjoy playing in a team. This is the purpose of your workout. Find out which sport you like the most and what you do best. It is logical that you will then get up a lot more motivated or spend time. If you practice bodybuilding or other fitness disciplines, training with a partner or partner is particularly effective. The other person can not only help you with the last repetitions. Just the fact that you have an appointment will make you go to training. Especially if you want to exercise in the morning, this is a great help. You will not want to leave him or her alone and get upset, even if you do not feel like it that day.
Get up early - training in the morning
The best time for training is the early morning. At this time, fat burning is most effective. In addition, a good workout is stimulating. You feel much fitter just as if you had gone to work - or wherever - without training. You then have it behind you. The sport does not fall victim to any other appointments that may occur during the day. In addition, your excuses have no chance to mature until the late afternoon. But you should not overdo it in the morning, otherwise you will be exhausted. It will take a few training sessions to find the right amount. If you work out in the morning, your bag should be packed in the evening. You do not have much time in the morning, and if you do not want to get stressed, you should already have everything ready. Also note what training you want to do. If it's weight training with bodyweight, then maybe you need your pushups. For squats or deadlifts, bolsters and weightlifting belts are advisable. Make a checklist of what you need to take for which training.
Build sports in your everyday life and train regularly
This is the oldest of all tips regarding exercise. If you really do not have time for your training, you can at least put a little sport into your daily routine. It's easy. Leave the car and travel by public transport. Lifts let you drive alone, because from now on you always take the stairs. This applies not only for the round trip, but also for all breaks including the short flying visit to the supermarket opposite. In combination with a good workout, you will soon realize that it will always be easier. A sprint to the subway or to the bus will hardly be exhausting for a well-trained leg musculature. Your legs will almost do it all by itself. The progress will motivate you to tackle little things like climbing stairs as well as training yourself every day. Every workout makes sense, no matter how small. Better to jog for ten minutes than do nothing. You can also tackle your paths by bike. Just go to a station on foot. Enjoy the nature or the hustle and bustle of the city. With it you kill several birds with one stone. You can "decelerate" something, move and possibly even run errands.