The growth hormones HGH and testosterone They are especially popular with bodybuilders because they can build muscle mass, promote bone buildup, burn fat and increase performance significantly. HGH (Human Growth Hormone), also known as somatropin, is produced by the body mainly during puberty. Since the production of growth hormones Over time, HGH injections and synthetically produced HGH are used to compensate for the growth decline of this hormone. Since growth hormones have muscle-forming properties, HGH is used illegally, especially in the bodybuilding scene, because it should be very effective as a doping agent. As an illegal doping substance, it is also partially combined with testosterone, insulin, trenbolone and the thyroid hormone triiodothyronine. Non-medicated use of HGH in humans can lead to acromegaly, which is often irreversible. The addictive character is also promoted by the intake of illegal growth hormones. However, there is also the possibility of significantly influencing the payout of HGH through training. Intense sports activities can also naturally increase HGH distribution. It is less the training length, but rather the training intensity, the key to higher HGH values.

Can sport promote the secretion of growth hormone?

Many athletes and coaches have not realized until today that they can also use special ones training programs and nutritional strategies promote the natural secretion of growth hormones. An efficient training program can thus achieve the same effect as the intake of doping agents. The growth hormone HGH and other hormones are produced in the anterior part of the pituitary gland (pituitary gland). For centuries, it was thought that HGH would no longer play a significant role in the development of the human organism after puberty. However, researchers now agree that HGH is involved in many important physiological processes throughout life. These include, in particular, the change in muscle mass, bone structure and the regulation of lipid metabolism. Strength and cardio exercise are considered to be a major stimulus to the natural secretion of HGH. But little is known about which types of exercise and methods actually stimulate growth hormone production. Many researchers have come to the conclusion that a release of the Wachtumshormone by an increased adrenaline, nitric oxide and blood lactate value is caused. Undisputed is the positive effect of growth hormones on the physical performance of an athlete. Various studies have shown that a particular strength training had the best effect on the release of HGH. The training program consisted of heavy weights, which were moved per set with 8 - 10 repetitions. The break between each set was around one minute. In this type of training, the HGH distribution of the subjects was about 36 percent higher than during longer breaks between sets or in a workout with lower weights. The so-called intensity rates such as super, mega or negative rates could also encourage the payout of HGH. In cardio training was especially at HIT (High Intensity Training) found an increased HGH release. In these intensive training methods, however, you should pay particular attention to the physical stress limit and the correct execution of the individual exercises. Another study has shown that workouts conducted at noon and early evening (6pm) had caused significantly higher HGH discharges than workouts done in the early morning or late at night.

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Growth hormones are also produced during sleep

Diet and exercise play an important role in the production of HGH. However, it is also important to have enough sleep for a high HGH level in the body because around 75 percent of the growth hormones are released at night during the deep sleep phases. The hypothalamus (portion of the diencephalon) provides for our sleep and regulates the secretion of the HGH. A long and intense sleep is very important for a high HGH level. HGH's largest output wave usually begins one hour after the onset of sleep (deep sleep). When sleep duration and quality of sleep is insufficient, less of the human growth hormone (HGH) is released, which is bad for health and fitness and can severely limit exercise performance. Adequate sleep time for good health and beneficial recovery should be 8 - 9 hours.

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