Diets are different methods that are used when weight reductions are to be achieved through dietary changes in a given period of time. A very effective diet is the metabolic diet, This form of diet takes into account all three nutrients carbohydrates, protein and fat, which are effectively used by a proper portioning in combination with an optimal timing. The food intake is based on the metabolic diet after the metabolic rate. Below we will inform you about the details of this diet.
What is a metabolic diet?
The metabolic diet refers to the metabolism. The activity of the metabolism is indicated by means of the metabolic basal metabolism, on which the daily calorie intake is directed. By properly portioning and optimizing the timing of food intake, the individual nutrients are used efficiently. Since low-fat, high-fat, and high-carbohydrate foods can be consumed in a metabolized diet, you do not have to dramatically reduce your diet, as is often the case with other diets. The metabolic diet provides that one-third of the total carbohydrate intake be taken before and another third after exercise. It also takes fast-acting protein and slow-release protein after exercise. The metabolic diet differentiates between unsaturated and saturated fatty acids. The saturated fatty acids are considered harmful, while the unsaturated and polyunsaturated fatty acids are important for the body. The saturated fatty acids accumulate in the cell membranes and thus slow down the metabolism. In addition, saturated fatty acids are also responsible for many inflammations and are often the trigger for rheumatic diseases. The monounsaturated fatty acids lower LDL cholesterol and increase HDL cholesterol. The polyunsaturated fatty acids consist of omega-3 and omega-6 fatty acids, which can reduce blood fat levels in the long term. The metabolic diet provides an efficient supply of fat through unsaturated fatty acids, which can be responsible for a better muscle flow, a vasodilator effect and an increase in the metabolic rate. Fat is not taken on training days in the metabolite diet and never eaten together with carbohydrates.
The principle metabolic rate
The metabolic diet is aimed at the calorie and nutrient intake effectively after the metabolic rate. The metabolic rate of metabolism defines the caloric need that is necessary for the individual's metabolism to function perfectly. Take, for example, two 80-kilogram athletes, both of whom would do the same sports activities. The first athlete needs around 2500 calories and the second athlete needs as much as 3500 calories per day to keep body weight constant. The different calorie requirement is based on a different metabolism. If both athletes had determined their daily calorie intake based on identical body weight, one athlete would increase and the other would lose weight.
Important: the right timing
The metabolic diet is the rule that all 3 macronutrients may be consumed only after a certain "timing". Carbohydrates and fats should only be consumed at certain times if they are optimal for the metabolism. Important here is a separation of carbohydrates and fats. Protein may be taken with each meal. The diet plan also depends on whether it is a training day or not. On training days, more carbohydrates are taken into account, which should be consumed especially in the morning, before and after training. The metabolic diet also differentiates between mixed glycemic and high glycemic carbohydrates, which should be taken especially after exercise. On workout-free days you eat carbohydrates in the first half of the day. In addition may be eaten fatty on these days.
Our conclusion to the metabolism diet
A metabolic diet is a low carbohydrate and high protein diet that allows the addition of fats at each meal. The metabolic diet is not a short-term weight-loss concept, but should be long-term. Thus, the metabolic diet is a well-designed nutritional concept that is suitable for competitive athletes as well as recreational athletes. The separation of carbohydrates and fats during meals, as well as the necessary timing of the three macronutrients is understandable and can therefore be recommended.
Metabole diet (example of a nutritional plan)
- regulate A metabolic diet, except at breakfast and before and after exercise, does not dictate that carbohydrates be consumed in a prescribed manner. But that does not mean you can not eat carbohydrates the rest of the day. The metabolic diet also requires that you eat more protein in the evening than during the rest of the day.
- breakfast Breakfast is one of the most important meals of the day, as the body needs to rejuvenate after a long period of sleep and fasting. The metabolic diet consists of a carbohydrate-rich breakfast that should be enriched with plenty of protein (skakes). High-fat foods and ingredients should be avoided.
- Before the training A metabolic diet on training days requires that carbs with a mixed glycemic index be consumed 30-45 minutes before training. In addition, one takes WHEY protein because this type of protein quickly enters the bloodstream. Fat intake should be avoided before exercise.
- After training You should recharge your glycogen supplement with carbohydrates (dextrose) no later than 30 minutes after training. This one should take a multi-component protein that enters the bloodstream exactly when the WHEY protein was used up. Even after training you should not take any fat.
- Protein-containing foods Link Tip 20 foods for muscle growth