The golden mean - how healthy is egg yolk?

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When it comes to nutrition, scientists have been arguing for decades about the pros and cons of certain foods and their effects on health. This fight will be especially extreme egg yolk led, because still it from many corners decried as cholesterol monster, which has to search in any healthy nutrition something. The situation is in reality, however, a different one.

Truth and legend

Relevant lifestyle magazines and the healthcare industry never tire of reiterating the high cholesterol content in egg yolk, and that this cholesterol has a negative impact on the health of your arteries and on your blood pressure. The bottom line is that such lines of reasoning are always pointing out that you will get a heart attack or other cardiovascular disease in the long term. But enough with the truisms, because we are finally interested in the truth. Yes, it is true that yolk is very high in cholesterol compared to other foods. Depending on the size, each egg contains between 190 and 215 milligrams. Even if the cholesterol content is comparatively high, that does not mean that it would be unhealthy. Contrary to many claims, egg yolk-containing cholesterol is actually able to lower your blood lipid levels or lower your cholesterol levels. How can this be? Very easily. In the tabloid press, one tends to demonize cholesterol per se, without distinguishing between "good" cholesterol (HDL) and "bad" cholesterol (LDL). Egg yolks are characteristically made up of HDL, which balances LDL, which is still too abundant in our daily diet. Of course, the blood lipid levels should still be kept low. To achieve this, however, it is not exactly effective to avoid such a versatile and nutritious food as the egg. The real danger for blood lipid levels is therefore in foods with a high content of saturated fatty acids and trans fat. Not least because of these findings, which begin to struggle, the dietary recommendations of the relevant institutions with regard to the daily cholesterol intake must be adjusted significantly. The previous assumption that a long-term intake of 300 milligrams per day increases the risk of cardiovascular diseases massively, can be in this form without any case distinction for a long time no longer hold.

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What advantages does Eigelb offer?

Now that we've gotten rid of all the negative prejudices, it's time for us to focus on the health benefits of egg yolks. If you throw away the egg yolk and use only the egg white, you throw in the bin a good 90 percent of all the nutrients that an egg contains. In addition to healthy Omega 3 fatty acids, egg yolk also contains 80 percent of all vitamins and minerals that are found in an egg at all. The bottom line is, in any case, if you eat eggs as a whole. The following list may help you understand which micronutrients are lost to you if you do not eat the egg yolk: - Iron - Potassium - Folic Acid - Selenium - Vitamin A - Vitamin E - Vitamin B - Vitamin D - Biotin - Choline Of course, at this point, we would not advise anyone who already has problems with their cholesterol levels to eat eggs every day , because this should be clarified with a doctor before. Everyone else should not miss the micronutrient benefits. It is not only that egg protein is best utilized for its biological value to the human organism, but that egg yolk contains as one of only a few foods significant amounts of vitamin D. Also interesting is the content of lutein, an antioxidant that has been proven by scientific evidence anti-inflammatory effect, which in turn has a positive effect on the health of your heart.

Raw eggs for breakfast?

Not only Rocky does, but also thousands of bodybuilders. They swear by the power of raw eggs to squeeze out the maximum amount of nutrients that would be destroyed by the heat of the preparation. And indeed this is as true as the fact that our organism can digest raw eggs more easily than prepared eggs. So it makes perfect sense to think about throwing his breakfast egg down in a glass in a Rocky Balboa manner. Stop, you should not be so premature, because the salmonella issue should be addressed in any case beforehand. Everybody has heard horror stories of salmonella poisoning, which sometimes causes people to go to the toilet for a few days, sometimes causing such severe symptoms that hospitalization is required. For your reassurance, however, it should be noted that only one out of 30,000 eggs is ever contaminated with salmonella. Now let's not fully advise you to consume raw eggs. But if you want to do that, you can reduce the risk even more by grabbing organic eggs, especially since salmonella could be found much more often on caged egg eggs. The causes are often the poorer hygienic conditions under which the chickens are often sick, with only sick chickens laying eggs burdened with Salmonella. Of course, you should also make sure that you never use eggs in the kitchen, the shell of which is already damaged.

Where do your eggs come from?

The sad truth is that many people try to eat healthily, but never eat a really healthy egg. Even if eggs from the supermarket and organic eggs purely outwardly, Caution Kalauer, same as an egg the other, so there are significant differences in detail. First, the shell of organic eggs is thicker, so they are better protected against damage and contamination. On the other hand, the egg yolk of a bio ice cream has a much stronger color than a typical egg from mass production. In the face of these differences, we should be concerned that these differences have a reason and that truly healthy foods can only come from a healthy source. In eggs it behaves similar to your muscles. Because the quality of your muscles also depends on the quality of the food you take. While mass-produced animals are often fed bone meal and other great things, organic chickens eat things that match their natural dietary habits. This small but subtle difference is not only superficially important, but also has an effect on the biochemical nutrient composition. For example, free-range eggs have significantly more omega-3 fatty acids, whereas conventional eggs have a high overweight of omega-6 fatty acids, of which we already absorb enough anyway. So it pays to spend one or the other Euro on higher quality eggs.

Conclusion

Eat yolks instead of throwing them off brings you not only high quality protein, but also valuable Omega 3 fatty acids and other micronutrients. Also, the consumption of eggs has a much lower impact on your cholesterol levels or is even able to improve them. So unless you have problems with your cholesterol level, there's nothing to stop you from adding eggs as a valuable building block to your diet.

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Omega 3

enthält hochwertige Fettsäuren (Fischöl) und versorgt deinen Körper optimal. Nicht umsonst sind Omega-3-Fette ebenso wie diverse Aminosäuren als essentiell eingestuft. Neben der Hormonsynthese gehören auch die Regulation des Wachstums, die Wundheilung, die Förderung der Gedächtnisleistung sowie die Stärkung des Immunsystems zum Aufgabenbereich dieser besonderen Fette.

Omega 3