In addition to the membership in the gym counts the protein Shake to the sanctuaries of every strength athlete, as it provides the body with a hard training with fluid and the much needed for the regeneration of macronutrients. According to their frequent consumption, it is not surprising that the classic, consisting of protein powder and milk or water, shake loses appeal. To save you the boredom in the shaker, we present you in this article the 6 best additives with which you can spice up your protein shakes.
Addition 1 - Frozen bananas
In many recipes, ice cubes are used to give a creamy texture to a protein shake. The other side of the coin, however, is that the ice water dilutes the shake and robs it of a considerable part of its flavor. If frozen banana pieces take the place of the ice cubes in the blender, an equally creamy texture is created without losing any taste. Much more, the use of banana pieces for a more intense flavor that unobtrusively combines with numerous different protein powder flavors. In particular, following an exhausting workout, the use of perennial fruit has the advantage that the fructose it contains helps to transport the protein contained in the shake faster into the muscle cells than would be the case without short-chain carbohydrates.
Addition 2 - almond butter
Nut butter has long been a popular ingredient for protein shakes of all kinds in the Anglo-American region, and is also gaining in popularity in this country. In addition to classic peanut butter, almond butter, which is currently conquering the shelves of supermarkets, has emerged as a tasty and at the same time healthy addition. Almond butter, in contrast to peanut butter, has the advantage that, in addition to an exceptional protein content, it has a high concentration of monounsaturated fatty acids, which can be shown to promote the health of the cardiovascular system. Furthermore, almond butter has a micronutrient trio of calcium, phosphorus and magnesium, which promotes bone formation.
Addition 3 - Greek yogurt
In particular, if you are bored with water or milk as the basis for your protein shake, you should give Greek yoghurt a chance, as this gives your shake a particularly creamy consistency and also acts as a flavor carrier. Furthermore, this product is brimming with high quality protein and several important micronutrients such as the mineral calcium that is involved in bone formation. In order to avoid unnecessary calories in the form of saturated fats, you should, however, refrain from using the traditional variant.
Addition 4 - Pure cocoa powder
Let's face it - we all love the taste of chocolate, so why should we give it up? Pure cocoa powder is a wonderful way to feel the special aroma of chocolate on your tongue without feeling guilty, as pure cocoa powder is free of added fat and sugar. The particularly aromatic powder also contains fiber, antioxidants and iron. The latter is involved, inter alia, in oxygen transport.
Addition 5 - hemp seed
No, it is not about cannabis seeds forbidden in this country, but about the germ cells of a close relative of the notorious plant of the genus hemp plants, from which hemp protein powder is also obtained. The hemp seeds, which have a nutty flavor, therefore contain relatively high levels of protein, which are characterized in detail by a complete amino acid profile. The seeds continue to have a high concentration of omega 3 and 6 fatty acids and a significant proportion of the mineral magnesium, which, according to studies, the health of the coronary vessels can promote.
Addition 6 - Matcha green tea powder
This admittedly exceptional ingredient has its origins in Japanese cooking, where it has been used for centuries and is obtained by crushing tea leaves. A study by the University of Colorado revealed that the powder, which has a sweetish taste, has a significantly higher concentration of antioxidants than classic green tea. Among other things, these micronutrients promote the health of your cardiovascular system and fat burning. Finally, we have picked out a recipe for the ultimate protein shake that's hard on the palate in terms of both taste and health and can be prepared in no time using a blender.
- 350 ml of milk
- 1 spoon of protein powder of your choice
- 1 half cup of Greek yogurt
- 3 teaspoons of hemp seeds
- 1 teaspoon almond butter
- 2 teaspoons of cocoa powder
- 1 pinch of cinnamon
- 1 frozen banana