Luftige, proteinreiche low-carb Mini-Cheesecakes mit Brombeeren.
Hier das Rezept für 9 Mini-Cheesecakes:
ingredients
- 1/4 Tasse Vanilla-Wheyprotein von Fitnessmagnet
- 170 g low-fat Greek yogurt
- 2 tablespoons of lean quark or cottage cheese
- 1 tablespoon of coconut flour
- 1 Tasse frische Brombeeren (Anstelle von Brombeeren können natürlich auch andere Beeren verwendet werden)
- 1/4 cup dried berries
- 2 fresh eggs
preparation
- Ingredients, except the fresh blackberries, mix well with each other.
- Lift the blackberries under the mass with a spoon.
- Pour the mixture into small molds.
- Bake at 170 ° C for about 35 minutes.
- Remove from the oven, allow to cool and enjoy.
