Why is alcohol slowing down that? muscle building?
The intake of alcohol slows down the muscle building and slows down the burning of fat in your body. Is this assertion correct, or is this just a general thesis? What is certain is that you do not have to completely abstain from alcohol if you want to see success in fitness, endurance sports or strength training. A glass of wine does not permanently harm the sustainable muscle building, If you drink alcohol in moderation, it is less dangerous than stuffing yourself with chemical supplements that in actuality only pretend to increase performance in the short term. Optimal is certainly a complete renunciation of all alcoholic beverages during a long and intense training phase, with which a specific physical goal to be achieved. But how does a certain alcohol intake actually affect your training and performance record?
How does alcohol affect the fat burning out?
If you want to lose weight and burn fat, you should know that taking in protein and carbohydrate intake four calories per gram and fats nine calories per gram. The cell poison alcohol has 7 calories per gram, but is processed differently in the digestive system than the conventional nutrients. Usually every excess calorie is stored as body fat. When taking alcoholic drinks your body reacts but opposite. Alcohol is identified as a cell poison and therefore the digestive tract tries to get rid of this toxin as soon as possible. For this alcohol is converted into the substance acetate. However, this process inhibits the digestive enzymes and thereby slows down the entire digestive process, with the result that your fat burning is significantly reduced. During detoxification, less body fat is broken down and more fat is stored in your fat cells. This negative metabolic process was proven by a study that showed that men's lipid metabolism decreased by 73 percent after drinking two glasses of vodka with lemonade. The study was published in the American Journal of College of Nutrition.
How does alcohol affect the muscle building out?
Muscles grow fastest when they have appropriate rest periods and are supplied with nutrient-rich energy just after a hard workout. This necessary energy supply but is hampered by the intake of alcoholic beverages after training, as the muscle building by the immediate destruction of the cell poison alcohol is inhibited. Especially in the liver, this body toxin is broken down. The liver detox is also responsible for metabolic processes that are necessary for your muscle building. The important supply of carbohydrates and proteins after training can therefore be processed by the liver only to a limited extent, with the result that too Little necessary energy can flow into your muscle cells. In addition, alcohol drains your body of fluid, so your muscle cells can not be sufficiently supplied with nutrients. The intake of alcoholic beverages also lowers the testosterone level. Testosterone is an endogenous sex hormone that is also necessary for muscle growth. Intake of alcoholic drinks can inhibit testosterone production for several hours and days, blocking this important muscle building hormone during this time.
What influence do alcoholic drinks have on your athletic performance?
The intake of alcoholic beverages not only has a blocking effect on your muscle building and fat burning, but can also have a lasting effect on the performance of the muscles. New Zealand scientists at Massey University confirmed this with a study in which a group of recreational athletes took a drink of vodka and orange juice immediately after completing their training sessions. A second control group got the drink without vodka after the same training sessions. In the subsequent training courses, which were repeated after 36 hours and 60 hours, the scientists began with new measurements. It was found that in the group who had drunk alcohol, there was a significant reduction in performance with the same exercises on the engines, although enough time was available for a regeneration of the muscles. In the control group who did not drink alcohol under the same conditions, only a small decrease in performance was measured. The difference was over 50 percent performance loss between these two groups. This result comes to a clear analysis: alcoholic beverages have no place during an intensive training phase, so you should abstain completely after alcoholic drinks after hard training sessions and in the necessary regeneration phases of the muscles. This rule is especially true for all athletes who are in a training phase that is used to build muscle and the associated fat burning. However, if you only do sports because you want to stay fit or you want to train a greater stamina, you can confidently drink a glass of wine or beer in moderation. But again, you should make sure that you do not take alcoholic beverages immediately after training, but at the earliest after one to two hours after completion of the training sessions.