Everything about coffee

nutrition

What could be better than a hot cup on a sunny morning? coffee to actively start the day before moving to school, university or work? With regard to the positive health aspects that the black brew holds for athletes, his obesity seems to be self-explanatory, especially among athletes. Too bad that the coffee is also suspected to increase the risk of cardiovascular disease and gastrointestinal discomfort. Not least because of the contradictory information situation, it is not surprising that many myths about the favorite drink of Europeans rank, which we will examine in this article once more and examine their soundness. 

Healthy or unhealthy?

Whether or not coffee is healthy or unhealthy per se has not been proven by any single scientific study, as most of the research was concerned with understanding the effects of caffeine intake on the human body. Since the hot beverage in addition to caffeine unquestionably includes countless other essential oils, acids and antioxidants, and these can not all be isolated for their individual effectiveness, the effect depends primarily on the coffee beans used and on the characteristics of each individual human Organism off. Similarly, there is no clear definition as to when coffee consumption will produce undesirable side effects, because passionate coffee drinkers will not feel very much from three to four cups a day, whereas people who are not accustomed to it are literally "going up the walls "would. A truly objective statement as to whether the black brew is now a miracle cure or a drug that should not be underestimated can not be made. 

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Does insulin sensitivity suffer?

One of the main reasons coffee is considered by many to be counterproductive to personal health is the fact that its ingredients decrease the insulin sensitivity of the human body, making it difficult for the organism to cope with rising blood sugar levels. However, what sounds like a bad news to those who consume large amounts of carbohydrates is far less dramatic than it seems at first because it is a temporary limited effect. Interestingly, one study shows that coffee drinkers' bodies have become accustomed to the effects of ingredients, so there is little measurable effect in terms of reducing insulin sensitivity. Furthermore, a study of overweight coffee drinkers revealed that their personal risk of developing type 2 diabetes is much lower than that of non-coffee drinkers.

Performance boost from the cup

The black elixir is far more than just a simple stimulant that may have a positive effect on overall health, as the caffeine it contains is one of the few sports-approved stimulants that can measure the performance of an athlete increase. The caffeine on the doping list of the Olympic Committee, which is not in vain until 2004, is primarily responsible for the release of adrenaline and for the activation of the central nervous system, which means that endurance athletes in particular benefit from greater pain tolerance and longer stamina. Although similar immediate performance-enhancing effects in the field of weight training are minimal, the stimulant nevertheless enjoys great popularity, as it significantly increases the ability to concentrate in the course of a strenuous session. In addition, because of the caffeine in it, coffee can help you burn excess fat stores, as your metabolic rate increases significantly, resulting in a higher basal metabolic rate. Incidentally, caffeine causes your body to stimulate lipolysis, resulting in an increased concentration of free fatty acids in your blood that is just waiting to be energetically utilized. To take full advantage of this effect, however, you should drink your hot beverage without milk and sugar, and move a little after consumption - even if it's just a slight cardio unit. 

Everything is so wild

The fact that people go to the toilet directly as a result of drinking coffee is a common phenomenon that has led to the widespread assumption that coffee promotes dehydration and is therefore not suitable for athletes immediately before exercise. In reality, however, it turns out that only people who drink little coffee in the course of consumption more often need to go to the toilet and thus actually dehydrate a little. In contrast, a study by the American College of Sports Medicine shows that coffee drinkers have no fluid loss or electrolyte imbalance due to coffee consumption, making coffee as well as water suitable to cover their fluid requirements. Another argument often used by coffee critics is the mycotoxins in the beans, which are known for their carcinogenic effects. But before you start destroying your coffee supplies, you should know that the actual dose is too small to be significant. In addition, coffee beans in addition to the mentioned mycotoxins also contain the substances Cafestol and Kahweol, which counteract the toxins, so that you can approve a cup or two without a guilty conscience. 

Beware of decaffeinated and instant coffee

Health-conscious athletes who are sensitive to caffeine but do not want to miss the taste of a freshly brewed coffee can breathe a sigh of relief, as a recent medical research published in the Nutritional Neuroscience Magazine suggests that decaffeinated coffee also has the same health benefits as traditional coffee beans. However, as part of the manufacturing process mostly chemicals such as methylene chloride or ethyl acetate are used, which are also found in less digestible products such as nail polish remover, cigarettes or adhesives. If you want to avoid these substances, you should make sure that the coffee beans have been decaffeinated gently using the "Swiss Water Process". As an athlete and coffee connoisseur you should still refrain from instant coffee, because this contains in many cases not only neurotoxic acrylamides, but in terms of health-promoting ingredients as well as in terms of taste in no way compete with fresh coffee beans. 

Conclusion - Versatile pleasure instead of miracle

It is no secret that many people benefit from the positive aspects of coffee. Likewise, it is obvious that the hot drink is not for everyone and therefore it does not represent a miracle cure. If you are one of those who appreciate a cup or two, there is no reason why you should give up on your freshly brewed bean coffee, as it may help you to boost your performance and your health in the long run Promote visibility.