15 protein pancakes recipes

muscle building

Here are 15 high protein pancakes recipes you can use for any time of day or week.


1. Basic protein pancakes

ingredients
  • 1/4 cup of raw oats
  • 1/4 cup cottage cheese
  • 1/2 scoop of protein powder
  • 3 egg whites
preparation
  • Stir all ingredients until a dough forms.
  • Pour it into a hot frying pan.
  • Turn it when the edges turn brown.
  • Sprinkle almonds over the finished pancake as you like.

2. Egg pancakes

ingredients
  • 1 whole egg
  • 2 egg whites
  • 1 small ripe banana
preparation
  • Crush the banana in a bowl and beat in the eggs
  • Stir everything until it is a homogeneous mass
  • Preheat pan (medium)
  • Put a large ladle of dough in the pan.
  • Turn the pancake after about 25 seconds (or when it turns brown).

3. Fitter man

ingredients
  • 1 scoop of protein powder
  • 3 egg whites
  • 1/2 cup of oatmeal (uncooked)
  • 1/2 medium sized bananas
  • 100g blueberries
  • 2 teaspoons of baking soda
preparation
  • Mix oatmeal in food processor to fine flour
  • Add eggs, bananas, protein powder and baking powder and stir until smooth
  • Add the blueberries and stir with a spoon
  • Bake up to 2 tablespoons of dough per pancake in a pan over medium heat
  • Cooking time: first page about 45-60 seconds - turn - second side about 30-45 seconds.

4. Pancakes with almond butter

ingredients
  • 1 scoop 100% Whey protein powder vanilla or hazelnut
  • 3 egg whites
  • 1/4 cup of water
  • 1 tbsp almond butter
preparation
  • Mix all ingredients (except the almond butter, possibly with a little water), put the dough in a pan.
  • Bake in medium heat.
  • Put 1 tbsp almond butter over the pancake.
  • If desired, add strawberries and bananas.

5. Coconut Pancakes

ingredients
  • 1/4 cup of oatmeal
  • 1 scoop of coconut flavored protein powder
  • 3 egg whites
  • 1/4 cup of coconut flakes
  • 1/4 cup almond milk
  • 1/2 teaspoon baking powder
preparation
  • Mix all ingredients.
  • Make the pan very hot and pour in the dough.
  • Turn the pan back to medium heat and bake pancakes.
  • Turn when bubbles form.

6. Banana and coconut pancakes

Ingredients for 8 servings:
  • 1/4 cup unsweetened coconut flakes
  • 1-2 scoops of 100% Whey protein powder vanilla
  • 6 whole eggs, 2 egg whites
  • 1 tbsp coconut oil
  • 1 whole banana
  • Flowing stevia
  • Cinnamon, to taste
  • Sugar-free maple syrup to taste
preparation
  • Preheat the pan.
  • Mix the eggs, coconut flakes, ½ banana and ½ drop of liquid stevia in a bowl.
  • Melt coconut oil in microwave and add.
  • Add the protein powder and cinnamon until creamy.
  • Pour into the pan and bake golden brown for a few minutes each side.
  • ½ banana and maple syrup as a topping.

7. Creamy berry pancakes

ingredients
  • 1 scoop of Whey protein powder vanilla or strawberry
  • 1/4 cup blueberries
  • 1/3 cup of oatmeal
  • 1 tbsp unsweetened almond milk
  • 4 egg whites
preparation
  • Mix all ingredients in a bowl.
  • Put the dough over medium heat in a pan.
  • Turn when bubbles form.

8. Blueberry pancakes

ingredients
  • 6 egg whites
  • 1/2 cup of oatmeal
  • 1 teaspoon Baking powder
  • 1/2 cup unsweetened almond milk
  • 1 pinch of salt
  • Stevia at will
  • 1/4 cup blueberries
  • 1/2 cup unsweetened applesauce
  • 1 pinch of cinnamon
preparation
  • Mix the egg whites, oatmeal, baking powder, almond milk, salt and stevia in a blender for 30 seconds on medium.
  • Put the batter in a medium hot pan, add the blueberries and bake.
  • Add applesauce and cinnamon to serve.

9. The fighter

ingredients
  • 2 scoops of protein powder vanilla
  • 1/4 cup unsweetened coconut milk
  • 1 teaspoon cinnamon
  • 1 cup of oatmeal
  • 1 teaspoon Baking powder
  • 2 egg whites
Preparation:
  • Mix ingredients in a bowl until creamy.
  • Put the batter in a pan and bake on medium heat.
  • Turn as soon as bubbles form.
  • Test the strength with a toothpick.

10. Lemon Blueberry Pancakes

ingredients
  • 1/3 cup oat bran
  • 1/2 cup blueberries
  • 5 egg whites
  • 1/2 teaspoon baking powder
  • 1 tablespoon of lemon juice
  • 2 teaspoons grated lemon peel
  • Greek yogurt for garnish
preparation
  • Mix ingredients in bowl with whisk and stir until smooth.
  • Put the batter in a pan and bake over medium heat.
  • Turn as soon as bubbles form.
  • Serve at will with a dollop of Greek yogurt.

11. Kefir pancakes

Ingredients for 2-3 servings
  • 1 cup wholemeal flour
  • 1 cup oatmeal (or oatmeal)
  • 1 1/2 teaspoon baking powder
  • 1/2 tsp salt
  • 2 cups of kefir
  • 1/2 cup low-fat milk
  • 1 tsp vanilla extract
  • 1 whole egg
  • Beaten 2 egg whites
  • 3 tablespoons natural peanut butter
  • 1 cup of fresh berries
Preparation:
  • Put in a bowl of flour, oatmeal, baking powder and salt.
  • In a second bowl, add kefir, milk and vanilla extract and beat the eggs.
  • Mix both well and then join together. Mix again until a moist dough has formed.
  • Preheat the pan (medium), add dough and bake for 1-2 minutes. Then turn. Bake the other side for 1-2 minutes.
  • Soften peanut butter in the microwave for 20-30 seconds and then pour over the pancakes.
  • Fresh berries as a topping.

12. Breakfast Pancakes

ingredients
  • 1/2 cup of oatmeal
  • 1/2 scoop protein powder chocolate peanut butter
  • 3 egg whites
  • 1 packet of Stevia
  • 2 tbsp unsweetened almond milk
preparation
  • Put all ingredients in bowl.
  • Bake on both sides in the pan until golden brown.
  • Serve with peanut butter or almond butter as a topping.

13. Oatmeal pancakes

ingredients
  • 1 cup of raw oatmeal
  • 1 scoop of protein powder
  • 3 egg whites
  • 1/4 cup of water
  • 1 1/2 teaspoon cinnamon
  • Sweetener or stevia at will
  • 1 1/2 teaspoon baking powder
preparation
  • Mix all ingredients in blender for 30 seconds.
  • Optionally add some frozen fruits to the dough. Bake pancakes on both sides in a pan until golden brown.

14. Red velvet pancakes

ingredients
  • 1/3 cup of whole wheat flour
  • 1 egg white
  • 1/2 teaspoon baking powder
  • 1 scoop of protein powder chocolate or vanilla
  • 1/2 cup beet juice
preparation
  • Heat your pan over medium heat.
  • Combine and mix all ingredients until it makes a smooth dough.
  • Pour the dough into the heated pan.
  • As soon as bubbles form and the bottom is golden brown, turn the pancake.
  • Serve with a dash of agave syrup.

15. Vanilla protein crepe

ingredients
  • 2 egg whites
  • 1 cup almond milk
  • 2/3 cup of oatmeal
  • 1 pinch of salt
  • 1 1/2 teaspoon coconut oil
  • 2 scoops of Whey protein powder vanilla
preparation
  • Take a mixer and mix the ingredients egg white, almond milk, oats, protein powder, salt and coconut oil until the dough is nicely smooth.
  • Put it covered in the fridge for an hour.
  • Heat a pan on medium. Pour ¼ cup of crepe dough into the pan until its surface is completely coated.
  • Bake the crepe for 2-5 minutes until golden brown. Turn it over once.
  • Repeat this with the rest of the dough.
  • Garnish the crepe with a half sliced ​​banana.

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