Goji berries for a healthy diet

Goji-Beeren für die gesunde Ernährung 1

Anyone looking for a particularly healthy fruit with many nutrients and vital substances, has with the Goji berry made the right choice. Also known as wolfberry or wild berry, the goji berry is a typical nightshade plant native to China, Mongolia and Tibet. Since the Goji bush can withstand colder temperatures, it is now also being planted in Central Europe. The goji berry is considered to be particularly healthy and has been used for millennia in traditional Chinese medicine. The juicy Goji berry has a sweet taste and can be ideally integrated into the daily diet as a dietary supplement.

Goji berry - superfood for the daily diet

Superfood is a name for foods that have a great deal of nutrients and vital substances. The goji berry contains antioxidant phytonutrients, many vital nutrients, many antioxidants, minerals, amino acids and essential fatty acids. Especially for athletes, the goji berry offers all the essential amino acids, much beta-carotene, vitamins C and B. Also, vitamin E can richly provide the goji berry, which is particularly rare in fruits. The iron content of the goji berry is so high that already 50 grams of the berry suffice to cover the daily requirement of this trace element. In addition to germanium, the goji berry can contain more than 21 important trace elements that almost no natural food can contain.

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What health benefits does the goji berry offer?

The goji berry is known to contain the rare phytonutrients and antioxidants lutein and zeaxanthin, which are particularly important to the eyes and a healthy nervous system. Many nutrition experts recommend the goji berry as a food, which can be used preventively against the eye disease macular degeneration. Macular degeneration is a retinal disease that occurs in many elderly people. Another important health factor of the goji berry is the strengthening of the immune system. The polysaccharides of the goji berry are suitable for this purpose. Polysaccharides are complex carbohydrates that can enhance the immune system by activating T lymphocytes. T lymphocytes are white blood cells that are important for the immune system. Especially against cancer cells and certain viruses, T lymphocytes can be an important protection. The chemical structure of the polysaccharides closely resembles the sun hat. The sun-hats or Echinacea are a plant genus of the daisy family, which are also used as a drug for the immune defense in infectious diseases. The polysaccharides in the goji berry also promote intestinal function. The intestinal flora ensures good digestion, a regular bowel movement and a healthy intestinal mucosa. The polysaccharides of the goji berry are also important for the regeneration of the intestinal flora and for intestinal cleansing. The fruit can therefore be used perfectly as a means of improving bowel function.

Goji berries as a natural remedy

The goji berry is used as a natural remedy in Asia against chronic inflammatory processes. Also against asthma, certain forms of allergy and chronic diseases, the goji berry is used in therapies and health promotion measures. The goji berry can ensure that the metabolic residues and the detoxification of the body is accelerated. Also, the performance of each muscle is increased by the polysaccharides of the goji berry, as it can reduce the oxidative stress in the muscle. The degradation of lactic acid, which is produced especially at high levels of physical stress, can be considerably accelerated by taking a goji berry. A goji berry is therefore ideal as a dietary supplement for athletes to improve physical fitness and endurance.

Goji berries as a supplement for athletes

Goji berries include the amino acids L-arginine and L-glutamine and important minerals such as potassium. The amino acids are particularly important for a constant production of growth hormones, which can be particularly important for muscle growth.

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