To get and maintain an attractive body, you need the right nutrition. Especially chicken plays an important role. For a strength athlete, the chicken is just as important as the dumbbells. The necessary amount of protein needed to build or maintain muscle can not be produced by your body. You have to take it with food.
One of the most valuable sources of animal protein is chicken meat. Now, you're likely to get bored quickly if you're supposed to eat the same chicken dish every day. If this is your case, or if you want to prevent it, read on and get to know eight different methods of preparing meals with chicken meat.
Tip 1: Use marinade
Marinating is one of the fastest and easiest ways to add a special touch to chicken. You should better not rely on the products to buy in the supermarket, as they are provided with plenty of sugar, salt and unnecessary calories. It does not matter, because you can make marinades yourself very quickly. You just have to do it with a brush or similar. rub into the chicken breast and then let the result set for a few hours. So the taste of the marinade can penetrate deep into the meat before cooking. You can apply the marinade, for example, in the evening, let the chicken over the night, to process it the next day while grilling, roasting, etc.
Tip 2: Make chicken burger
Chicken breast is the most commonly eaten form. For a slim line, it is ideal because it has a particularly high concentration of proteins. A rich diet with a high and appropriate protein content is known to be the basic requirement for a figure-conscious nutrition.
You can easily make a burger. Take whole grain bread if you need carbohydrates for your workout. If you want to lose a few kilos, you have to give up the bun and garnish the burger with salads and tomatoes instead. Make your own burger in any case. Finished products from the supermarket usually have far too high a proportion of bad fats and carbohydrates. Both work together like a turbo booster to build up your fat deposits. You can also take chicken mince and make it with a egg, an onion and spices meatballs for the burger.
Tip 3: Cooked
Roast chicken is a commonly chosen way to prepare this source of protein. You can create many variants along the way. Roast is generally ideal if you have little time. Combine it with matching vegetables like peppers or tomatoes for a delicious meal. There are many sauces for roast chicken in the supermarket. Be careful, because most of these products contain a lot of sugar. Therefore always read the list of ingredients. The better choice is a homemade sauce. Here you know what exactly is in it. Use fresh herbs and spices when preparing, then you will not need finished products anymore.
Tip 4: Baking
Baking always works. It is always a good choice when preparing chicken meat. It's also very easy. Most of the work is done by the stove. Wrap the chicken breast first in herbs and spices. Then put the meat in the baking tray or pan and add a little low sodium chicken broth. As a result, the chicken breast remains nicely juicy even during the baking process. To make a delicious meal in a short time, you can add, for example, diced peppers, chopped sweet potatoes, celery, carrots and onions.
You are completely free in compiling the ingredients. Pay close attention to the calories and leave butter or cheese, for example.
Tip 5: Barbecue
Barbecuing is a very well-known and fast form of meat preparation. That's the same with the chicken. If you have little time, the grill is a good choice. In this type of preparation, the meat tends to dehydration. You should therefore marinate it in advance according to your ideas. This keeps the chicken juicier. When grilling, the outer skin of the meat can burn quickly. You must therefore never overlook the grill. If you are attentive enough, you will not have any problems with it.
Tip 6: Cook slowly
If you want to make a very tender chicken, the technique of slow cooking is best suited. Although the name suggests the opposite, with this cooking method, the preparation of the meat is incredibly easy. You let the chicken cook for a few hours at a correspondingly low level. As a result, the meat will neither burn nor burn. There are quite a few recipes for this route. These include soups, stews or chicken breast with vegetables. You will always be able to try something new. Make yourself a slow cooker (English: "slow cooker"). Give the ingredients for your meal in the morning. When you get home in the evening, you will find a ready-made hot meal.
Tip 7: Serve chicken cold
You are certainly used to eating chicken meat. It tastes cold as well. For example, as an ingredient for a salad or as a topping for a sandwich, it can be delicious. Cut a grilled chicken breast into many small pieces and mix them with apple pieces and cranberries into a salad. In this way, you get a meal with lots of protein and good carbohydrates. Now you can sprinkle a little olive oil dressing over it. You already have healthy fats with you. Done is a dish with the perfect blend of nutrients. If you like cooking, then cut the chicken breast into small pieces and freeze them. For your portions, you can then thaw the desired amount and then mix in the salad.
Tip 8: Chicken soup
The last method is the one that is often overlooked. She is so obvious. Especially for people who want to lose weight, a chicken soup is the ideal option. The hot liquid restricts your appetite, while its high protein content will quickly fill you up. It's up to you what you mix in the soup. Should it just be vegetables, or would you like to have carbohydrate-rich ingredients like potatoes or rice? Maybe you will not agree with each of the eight variants. But next time, if you want to prepare chicken, you have many different options.