If you have a nutrition plan for your exercise program, you may protein not missing. Protein should become the most important part of your diet because high quality protein powder can have a significant impact on your muscle growth. It must be clear to you that you can also lose muscle mass if you can not take your daily minimum of protein. Especially when you practice fitness, strength and endurance sports, your daily protein requirement increases.

Protein is almost only offered as a powder, which is often taken in shakes with milk or water. However, after a while, this type of preparation becomes boring and monotonous, which means that many athletes only reluctantly take their protein shake. We now want to offer you various types of food preparation, which are ideally suited for the intake of protein. Creativity in the nutrition plan provides variety and brings more desire for the necessary intake of protein powder.

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1. Mix protein in oatmeal

The first tip for taking protein is adding protein powder to an oatmeal porridge (Oatmeal). Especially for people who do not like eggs for breakfast, this meal is perfect as a daily source of protein. Add some fruit such as grapes, strawberries or an apple to your oatmeal porridge and you'll have a perfect meal of protein, carbohydrates and vitamins for breakfast.

Whey protein

2. Prepare a protein pudding

If you like pudding dishes, you can also mix the protein powder under a custard powder and boil it with milk. Make sure that you do not add sugar to the pudding as the traditional chocolate or custard powder is often sweetened enough. A protein pudding is perfect as a dessert or a meal in between.

3. Protein balls made from oatmeal

If you want to make yourself a high energy snack with protein, you should try protein balls made from oatmeal. For the preparation you need protein powder, oatmeal, peanut butter and a spoon of honey. You can also mix chopped nuts, grated coconut, etc. under it. Mix everything together and then form little balls out of the crowd. The protein balls are best kept fresh in the fridge. Protein balls not only provide additional protein intake but are also the ideal additions for times between main meals.

4. Mix protein in a pancake batter

If you want to add variety to your breakfast, then you should try protein pancakes. For the preparation you need a quarter cup of oatmeal, half a cup of protein and a teaspoon of whey protein powder. Now pour the dough into the pan and after a while change the page. You can make the pancake with some peanut butter, fresh fruit, maple syrup or jam. Done is a nutritious protein breakfast.

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5. Protein ice cream

If you have a penchant for cold food or ice cream, then you should prepare a protein ice cream. For mixing you need some protein powder that you mix with frozen bananas and some almond milk. Stir until a thick yoghurt-like mass has formed. You give them for 15 - 20 minutes in the freezer and then bring them out again. Stir again and put it in the freezer for another 20 minutes. After that, your protein ice cream is ready. Make sure you serve it right away. With the addition of berries or nuts, you can refine or change the taste.

6. High protein spread

If you want to improve your hunger in between with a protein-rich meal, you should make a snack from the following ingredients. Mix a spoonful of peanut butter or almond butter with protein powder in almond or skim milk until the desired consistency is achieved. This "high protein spread" can be served with an apple or a banana and is ideal as a snack between the main meals.

7. Protein bars

The last tip for a protein-rich snack is a homemade bar with protein powder. The preparation consists of two spoons of protein powder with a quarter cup of coconut flour, a quarter cup of almonds or coconuts and a quarter cup of almond or skim milk. From this mixture, you make small balls, which you dunk in liquid chocolate. Then you freeze the mass for 20 - 30 minutes. Protein bars are particularly suitable immediately after exercise, as they can immediately stop an emerging hunger sensation.

Casein protein

Vary your protein meals

From the previous recipes and preparations, you can see that you do not have to limit your daily protein intake to protein shakes. Use your creativity and vary in the preparation of your shakes and meals with protein powder. The better your protein meal tastes, the faster you lose the aversion to the daily protein shake.

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