You need an extra boost of energy before training? Than are Pre-Workout Supplements Of course, a particularly good solution. But what sounds so easy in theory is much more difficult in practice, because here too some stumbling blocks are waiting for you. It should be clear that a pre-workout supplement should be taken right before training. Nonetheless, there are other things to keep in mind to get the most out of it. So be sure to avoid the following three mistakes if you want to use Pre-Workout Booster.
Error 1 · Du hast ein verdammt schlechtes Timing bei der Einnahme
Let's face it, every one of us has been in the situation once or twice before we left far too late. Completely harried, we get into the car to pick up our training partner who has been in the stomach for almost twenty minutes. After a sermon, we finally arrive in the basement garage of the gym and find that we forgot to take our pre-workout booster. So we tilt it down quickly before we get in the locker room. But stop! That was it, the first big mistake you should definitely avoid. If we take a close look at the label of our booster, we usually read there that we should take it 30-60 minutes before training. Of course that makes sense, because most of the active substances in it take just that time to reach their maximum blood concentration. So, if you wait until you park in the parking garage until you take your booster, you can be sure that the active substances such as caffeine, beta alanine, L-arginine and L-taurine are far from their full effect can. So it may well be that the effect of the booster starts only when you're almost done with the training. Thus, a booster is anything but an actual help, but at best a placebo, which has a positive effect on the psyche. In any case, make sure that you take your pre-workout supplements in time for the workout.
Error 2 · Den Pre-Workout Booster auf komplett nüchternen Magen nehmen
If you have ever drunk strong black coffee immediately after getting up on an empty stomach, you know the situation that you soon feel light-headed and nervous, or even prone to nausea. Now, if you're eating a pre-workout booster of 200 to 400 milligrams of caffeine instead of coffee, without eating anything first, chances are you'll feel similar. Of course these are not necessarily the best conditions for optimal training. To prevent these unpleasant side effects, it is much better if you take a bite 30-60 minutes before taking the booster. This not only prevents the onset of nausea, but also provides you with additional nutrients that you can use during your workout very well. Of course, you should not swallow a feast before training, because that will delay the intake of the active ingredients too much. It is therefore important to eat easily digestible foods such as lean protein, rice or pasta. On the other hand, you should avoid fiber-rich foods as well as raw foods or foods that are particularly rich in fat.
Error 3 · Dein Pre-Workout Supplement lässt wichtige Inhaltsstoffe vermissen
There are many excellent pre-workout products on the market. At least as large is the number of dietary supplements that are definitely not recommended. Do not choose your training booster primarily for a particularly martial name, the great colorful label or the amount of ingredients, but especially to ensure that it contains three essential basic components. First: caffeinewhich gives you an extra boost of energy and makes fatigue disappear before training. Secondly: Citrulline malate, which improves the oxygenation of your muscles. And thirdly: Creatine monohydrateIt gives you extra strength during your workout, helping you build better growth stimuli for muscle growth.
In the PRE you will find all important ingredients in high doses.
Pre-workout booster for more pump, focus and better performance. The shot is so strong that 1 shot (= 60ml) must be declared as 2 portions (2x 30ml). There is nothing comparable in taste, absolutely TOP!Xtreme shot