What is true for the white demigods in the field of medicine, remains valid in terms of the importance of the coach in the gym as well, for each one is a specialist in his field, whose job is to help the layman and this through his Expertise on health and its goals. However, all too often in the gym it is the case that some individuals of the genus instruct inexperienced housewife military presses, tell the bloody novice squat something about Pain and Gain, or check their Facebook status for a moment, while a new one Client completed his warm-up sets. Since a good coach is very important, especially at the beginning of a training career, this article aims to show you ten signs that you can see that your coach is working suboptimal and that you should change that better.
Signs 1 - He says women should not work with weights
In fact, there are some trainers on this planet who still believe that women, unlike men, should not exercise weights when it comes to reducing fat. Why should that be so? The human organism works fundamentally according to the same principles, whether men or women. Accordingly, women should of course resort to strength training to effectively reduce fat and give the body a tighter contour. Particularly effective in this regard are supersets, which at the same time act as a reduced cardio workout. Nevertheless, the cardio training recommended by many trainers as the only measure can still be integrated into the training plan.
Sign 2 - Your trainer says that you always have to go to the pain threshold.
You've probably already heard the saying "No pain, no gain", which means nothing else than that you should always go to the limit of your pain during the training in order to achieve sustainable success. The bottom line is that this is the wrong approach, as it increases the risk of injury rather than potential muscle growth. In addition, new trainees do not need a drill instructor at the beginning, but rather an experienced trainer who gives them a lot of fun. Because only those who have fun, stay on the ball for a long time.
Indications 3 - He recommends instability training with low weight
Training on an unstable surface such as an exercise ball or a plate has its advantages, as the muscles are stressed in a special way. However, for this form of training to be fully effective, it must also be done properly. In order to progress and achieve your goals, it is not practical to use light weights, no matter what surface you are training on, because doing a movement just to make a movement is a waste of time in detail. So, if you use such aids, you should choose the weight accordingly, to reach your limits.
Signs 4 - You should eat less and burn more
Many trainers tend to advise you as part of a diet to create as much caloric deficit as possible to make fat loss as fast as possible. If it were that easy, but surely every one of us would walk around the area with a well-defined six-pack. Rather, such a de facto shows that your coach has no idea what he is talking about, because a too large calorie deficit, the organism is put into an evolutionarily justified emergency metabolism, to the extent of which he reduces the metabolic activity as much as possible. As a result, you not only burn less fat, but also run the risk that your organism tends to store a maximum of nutrients in the form of depot fat even with the smallest calorie surplus.
Sign 5 - Your coach has a terrible figure
That your coach is not good, you can sometimes recognize in his own appearance, because who wants to tell you something about the optimal fat burning, should not look like a Michelin Man course. Incidentally, the same applies to a broken toothpick who wants to show you how to build maximum muscle mass. You should always look for a coach that fits your goals.
Sign 6 - Someone who prescribes his ultimate diet
As different as we humans are the diets that lead us to sustainable success in the context of sport. Obviously, something like an ultimate diet that is equally suitable for everyone can not exist at all. So, if a trainer claims to have the ultimate diet you must follow without having worked out an individual concept with you, you should be careful, and in case of doubt, consider the help of another of his guilds , Again, here's the sentence: If there was such a thing as an ultimate diet, we would all end up running around with corporeal and almost fat-free bodies, right?
Signs 7 - He says you should not go so low on squats
This statement is simply not so durable, because the deep bending is only potentially harmful for the knee or the back, if you do not have the adequate hip mobility or a reasonable technique. And at least in the latter case, your coach just did not prepare you well enough for the squat. Under the premise that the technique is performed 100 percent clean, there is even no more effective variant than the deep bow. Rather, the risk of injury increases according to scientific findings in the context of the abrupt stopping of the movement in the course of bending to the parallel even. Concentrate on your technique, then you can do deep knee bends.
Signs 8 - He counts you to define your body by high repetition numbers
This is just nonsense, because by increasing the number of repetitions in combination with the consequent reduction in training weight follows at the muscular level only an improvement in muscular endurance, nothing else. If you want your body to appear defined, you need to break down body fat, and nothing else. However, you should keep your conventional strength training in order to set the best possible maintenance stimuli for the muscles.
Signs 9 - You prescribe endless weight loss cardio units
If you're not training for a long-distance run or triathlon, but are looking to maximize fat loss, it makes no sense to spend half an eternity on a cardio machine and monotonously train at low intensity. Studies prove that the so-called High-Intensity-Interval-Training, HIIT for short, is much more effective and still involves a massive time saving. A good coach should actually know how his client achieves his own goals most effectively and economically.
Sign 10 - Your coach says you should warm yourself up
This passage may apply to experienced athletes, but beginners are happy if a trainer cares for them comprehensively. And since this is exactly the job of a coach, this should accompany a workout especially for beginners from the warm-up to the cool-down. It's his job to show you which warm-up exercises are done for which muscle group, so you can do it later on your own. A coach who does not take his job seriously is a no-go.