The following training plan introduces you to a muscle building workout that runs four days a week [...]

A proactive life for a healthy cardiovascular system goes well beyond the 30 minutes on the [...]

You do not have to be a marathon runner, crossfit or ironman champion to push your body to its limits. [...]

1. Think of the germs When we sweat in training, it often itches through the [...]

Dwayne Johnson is what is referred to as a mountain by a man. In his [...]

Here are 15 ways to get rid of the unwanted fat faster. Are you ready? [...]

Anyone who wants to build muscle mass as a hardgainer, it certainly has not very easy. Hardgainers are people, [...]

It is not easy to start a training program. If you have no knowledge, you can [...]

Kids who curl themselves to death in the free-dumbbell area, obvious beginners the extensive two-hour workouts [...]

The glycemic index (glyx) is on everyone's lips with nutrition gurus. It's about the quality [...]