Arnold Schwarzenegger is probably one of the most dazzling characters in the bodybuilding scene, a status that the native [...]

When it comes to fitness, it's just between men and women [...]

Admittedly, we bodybuilders are quite a idiosyncratic folks, whose characteristic is not necessarily clear to everyone [...]

Let's be honest, every athletic man secretly dreams of being a true fitness girl [...]

That superficiality is not the appropriate basis for a long-term relationship, we should all be aware of [...]

Jacques Sayagh lives and trains on the streets of Paris (France). Despite his age (50 [...]

Most fitness athletes have already had the experience that it's not that easy [...]

Tip 15 - Drinking green tea In addition to numerous health-promoting antioxidants, green tea also contains a [...]

Tipp 28 · Optimiere deine Pre- und Post-Workout Ernährung Nur weil du definiert sein möchtest, [...]

Those who are intensively engaged in muscle building and strength training, come to the three basic exercises deadlifts, squats [...]