The crack-ass exercise for the home

women

procedure

  • 20-30 repetition (see animation), then change the leg
  • Total 3 sets (per leg)
  • Perform repetitions slowly (see animation)

The exercise looks more comfortable than it really is. Even trained people will feel the exercise in the right place!

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If you still have motivation after that, that's it Tabata Workout (Only 4 minutes and very intense, according to various studies) highly recommended. Here you go to Tabata Workout!