Daniel Craig ★ Train like James Bond

muscle building

Learn all about the training plan and nutrition plan of James Bond aka Daniel Craig. Daniel Craig is not a typical bodybuilder. The Brit has already committed himself to acting as a child. Craig became world famous through his roles in 3 James Bond films. To play action roles perfectly, it needs the perfect body. With iron training was from a cigar smoker a handsome muscle package. With which training methods Daniel Craig works, you can find out here.

nutrition 

The most important thing for Daniel Caig at first was to quit smoking. The following principles include Daniel's nutritional plan. Drink more than 2 liters a day, no alcohol during the week, no refined sugar products from 14:00 and no more carbohydrates from 17:00. On training days, Daniel Craig takes 5 meals: breakfast, snack, lunch, another snack and dinner. For breakfast there are for example poached eggs with 2 to 3 slices of toast. As a snack before lunch waiting for a protein shake with fruit or nuts. For lunch there is lean meat or fish with a little nature rice or fried potatoes. The snack in the afternoon is as in the morning a protein shake with fruit or nuts. In the evening there is fish or meat, as low as possible, with leafy vegetables or broccoli.

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Supplements

With supplements Daniel Craig swears only on protein shakes. Especially the Whey Shakes for muscle building have done it to him. The nutrition plan of Daniel Craig is consistent. But at the weekend he can also beat the strings. Since he is allowed to eat what he wants and can also take one or the other mental drink. After all, whoever is allowed to sin, then feeds himself in a more disciplined manner and lays the foundation for his workout.

training plan

The training plan by Daniel Craig focuses on functional muscle training. Aesthetic considerations are of secondary importance to James Bond, although Bond girls and female fans suspect otherwise. The training plan that Simon Waterson has developed for Daniel is ideal for running, climbing, jumping and fighting.

Daniel Craig trains without interruption from Monday through Friday. Saturday and Sunday are days of regeneration according to the training schedule. Here, at best, gentle cardio training is announced. The special thing about his training plan is the endurance component. Cardio exercises and strength training are squeezed into a 45-minute unit. During these 45 minutes, there is virtually no break. Additional cardio units in the training plan are used for targeted fat loss. If Daniel wants to get rid of extra pounds, there are a few extra units on the bike. Monday:

  • Stangenheben: 3 sets (15 Wdhlg.)
  • Lowered Leg Support: 3 sets (15 cycles)
  • Stair climbing with weight: 3 sets (15 Wdhlg.)
  • Pull-ups: 3 sets (15 cycles)
  • Push-up in an inclined position (feet on the floor, hands on stepper): 3 sets (15 cycles)
  • Dips: 3 sets (15 cycles)

Tuesday:

  • Push-up in an inclined position (feet on the floor, hands on stepper): 3 sets (15 cycles)
  • Pull-ups: 3 sets (15 cycles)
  • Push barbell on incline bench: 3 sets (15 cycles)
  • Dumbbell flying on incline: 3 sets (15 cycles)

Wednesday:

  • Barbell with barbell: 3 sets (15 Wdhlg.)
  • Deadlifts with barbell: 3 sets (15 wdhlg.)
  • Thigh bend: 3 sets (15 Wdhlg.)
  • Dumbbell lunges: 3 sets (15 wdhlg.)

Thursday:

  • Arms bend on an incline with dumbbells: 3 sets (15 cycles)
  • Dips: 3 sets (15 cycles)
  • Dumbbell Shoulder Lift: 3 sets (15deg.)
  • - Dumbbell shoulder presses: 3 sets (15 cycles)

Friday:

  • Deadlifts with barbell: 3 sets (15 wdhlg.)
  • Lowered Leg Support: 3 sets (15 cycles)
  • Climbing stairs with weights: 3 sets (15 Wdhlg.)
  • Pull-ups: 3 sets (15 cycles)
  • Push-up in an inclined position (feet on the floor, hands on stepper): 3 sets (15 cycles)
  • Dips: 3 sets (15 cycles)

The training schedule includes Saturday and Sunday for easy cardio training. You see, the training plan of Daniel Craig includes many exercises with free weights. They not only activate the target muscle but also supportive muscles throughout the body. Equipment training does not make Daniel at all, except for the leg flexion exercise for the back thigh. His training plan is supported by a tight nutritional plan. Training is work for Daniel Craig, not an end in itself.