Often it is difficult in the context of a low-carb diet to get varied food on the table, which can be especially in the course of a diet to the real problem, because nothing demoralized more than monotonous food. So that does not happen to you, we've put together nine high-protein low-carb snacks to help you achieve your goals.


Nuts in all their variations are the ideal snack for fitness enthusiasts who are not prepared to forego indulgence. In addition to the fact that nuts are an excellent source of high-quality protein, they are known to contain high concentrations of healthy, unsaturated fatty acids such as omega-3 and omega-6. In addition, they provide you with essential fiber and iron and calcium. Especially recommended are walnuts, as they have a particularly high omega-3 content.

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Apples with almond butter

This combination tastes better than it sounds, because the subtle sweetness of almond butter combines very well with the light acidity of the apple. But apart from the taste almond butter has a lot to offer, because it contains an average of 18 grams per 100 grams of product not only very high quality protein, but also contains numerous vital substances such as calcium, iron and vitamin E, which strengthens the immune system and the cell renewal serves. Furthermore, the apple in the context of the low-carb diet is particularly suitable because it contains significantly less sugar than similar fruits and is also rich in fiber and phytochemicals that promote your health.

Beef Jerky

The so-called beef jerky is a great source of high-quality protein and in return contains very little fat and carbohydrates, so this snack is perfect for a low-carb diet. If you have the opportunity, you should make Beef Jerky yourself, as already packaged dried meat is significantly more expensive. However, you should make sure that you process only 100% natural meat and use only little salt in the production. In addition to beef, turkey or salmon are also suitable for creating tasty and iron-rich snacks.

Cottage cheese with berries

Cottage cheese is one of the most versatile foods in a fitness sportsman's refrigerator. In addition to the classic version with salt and pepper, the cottage cheese can also be prepared as a healthy dessert. The cheese not only contains little carbohydrates but also has a high protein content. The berries, which supplement the so-called cottage cheese, in return, are rich in vitamins and antioxidants and, moreover, contain very few carbohydrates.

Tuna salad

Although the taste of tuna does not get everyone, it is an excellent source of protein and contains no carbohydrates and only very small amounts of fat. In conjunction with tomatoes, green lettuce, some onions and pepper strips can be prepared in no time a tasty and above all satisfying low-carb salad. A dressing of cold-pressed olive oil and a little vinegar not only promotes the taste, but also supports your body when processing the fat-soluble vitamins and fiber contained in the vegetables.

Honeydew melon with ham

The taste produced by pieces of honey-melon rolled up in raw ham is legendary due to the sweetness of the fruit and the spicy aroma of the ham. In addition, this snack provides you with high-quality protein, provided that you use as fat-free ham as possible. Due to the high water content of the low-carbohydrate melon, it contributes to rapid satiety, although it is a very low calorie snack. Furthermore, the honeydew melon is very rich in vitamins A and C, so you can already cover with 300 grams your entire daily requirement.

Salmon with cottage cheese on rice waffles

A savory variant of cottage cheese is definitely the combination of this protein and calcium rich food with smoked salmon, which is also an excellent source of protein. In addition, the fish contains a high proportion of essential omega-3 fatty acids, which, among other things, stabilize the heart rhythm and can contribute to increasing the insulin sensitivity of the muscles. Since low-carb is not called no-carb, you can use rice waffles in this context to enjoy the hearty snack.

vegetable omelette

As part of the preparation of a healthy vegetable omelette your creativity in the selection of ingredients are no limits. However, broccoli, peppers, spinach and cauliflower, which are also rich in essential minerals such as iron, have turned out to be especially tasty vitamin bombs. In addition, a vegetable omelette consists mainly of whole egg, which provides you in addition to high-quality protein with a high dose of vitamin A and vitamin B3. To top off the taste and increase the calcium content of the snack, it is advisable to give a little cottage cheese over the finished dish.

Caprese salad

Nothing stands for Italy as much as tomatoes, basil, mozzarella and good olive oil. Nice that even in the course of a low-carb diet, there is hardly a tastier snack that consists of just those ingredients. While the mozzarella provides you with high-quality protein and plenty of calcium, both the tomatoes and the fresh basil contain numerous vitamins and valuable phytochemicals that help your digestion. In addition, olive oil is an excellent source of unsaturated fatty acids.

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