Many strength athletes take so-called weight gainer shakes during the training phase, so they can gain in mass and muscle volume in the short term. The strength athlete has the opportunity to buy a finished Weight Gainer product, or to prepare his own Weight Gainer Shake with different ingredients. Below we have put together ten recipes for Weight Gainer Shakes, all of which contain at least 800 calories. All recipes include protein, carbohydrates and fats and can of course be supplemented or changed by yourself.

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  • 1 Weight Gain Shake · Caramelcreme & Kaffee

    Ingredients: 200 ml of whole milk, 100 ml of cream, 100 ml of boiled coffee, 2 tablespoons of caramel cream, 2 scoops of caramel-flavored protein powder. Preparation: Put all ingredients in a blender and mix until all lumps have been removed.

  • 2 Weight Gain Shake · Schokolade mit Mandelbutter

    Ingredients: 400 ml whole milk, 60 g dark chocolate, 2 tablespoons almond butter, 2 scoops of protein powder with chocolate flavor, Preparation: Put all ingredients in a blender and mix until all lumps have been removed.

  • 3 Weight Gain Shake · Ananas & Kokosnuss

    Ingredients: 350 ml whole milk, 50 ml cream, 50 ml coconut milk, 3 slices of pineapple, 2 scoops of protein powder with coconut flavor. Preparation: Put all ingredients in a blender and mix until all lumps have been removed.

  • 4 Weight Gain Shake · peanut butter

    Ingredients: 450 ml whole milk, 3 tablespoons peanut butter, 2 scoops protein powder with peanut butter flavor. Preparation: Put all ingredients in a blender and mix until all lumps have been removed.

  • 5 Weight Gain Shake · Haferflocken & brauner Zucker

    Ingredients: 350 ml whole milk, 50 ml cream, 30 g fine oatmeal, 4 teaspoons brown sugar, 2 scoops of protein powder with vanilla flavor Preparation: Put all ingredients in a blender and mix until all lumps have been removed.

  • 6 Weight Gain Shake · Schokolade mit Avocado

    Ingredients: 350 ml of chocolate milk, 1 avocado with 240 g of pulp, 30 g of dark chocolate, 2 scoops of protein powder with chocolate flavor. Preparation: Put all ingredients in a blender and mix until all lumps have been removed.  

  • 7Weight Gain Shake · chocolate

    Ingredients: 350 ml whole milk, 50 ml cream, 30 g dark chocolate, 2 scoops of protein powder with chocolate flavor. Preparation: Put all ingredients in a blender and mix until all lumps have been removed.  

  • 8 Weight Gain Shake · Orangencreme

    Ingredients: 200ml whole milk, 100ml cream, 200ml orange juice, 2 scoops protein powder with orange flavor.       

    Preparation: Put all ingredients in a blender and mix until all lumps have been removed. Instead of orange flavor you can also choose vanilla flavor.

  • 9 Weight Gain Shake · Erdbeer & Banane

    Ingredients: 350 ml whole milk, 100 ml cream, 1 banana, 4 strawberries, 2 measuring cubes of protein powder with strawberry banana or just strawberry flavor. Preparation: Put all ingredients in a blender and mix until all lumps have been removed.

Whey protein

The use of whey protein is especially recommended immediately after training to help the body to get into the anabolic metabolism.
In the morning directly after sleeping. The body is starving at this time and needs fast-acting protein.

Whey protein
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